Episode 106: Food Shopping & Cooking Be...

We’re used to turning our clocks forward in the Spring and back in the Fall. But why? And what effects on our health does this have? In this episode, Dr. Nedd goes over what the Midwestern Doctor and his own research says about the health aspects of the change each year, dives a ... Show More

Standard Process is one of the most respected and one of the first supplement companies in the U.S. One reason it stands out is that it doesn’t sell supplements that are just one chemical extracted from a whole combination of vitamins and minerals. They sell whole food supplement ... Show More

The medical establishment has been hiding workable health treatments to push profitable ones. One of those was shown to be very promising, but most people have never heard of it. It’s called Chlorine Dioxide. In this episode, Dr. Nedd sheds light on how the medical establishment ... Show More

Ready for another bite-sized episode of B for Better Health? Today I'm answering some long-awaited questions all about… groceries! What should you look for in the store to live your healthiest life? Is there anything you should avoid? How can meal prep be more tolerable? & lots m ... Show More

Decoding food labels is crucial for making smart, healthy food selections for yourself and your loved ones. This episode will equip you with the basic information needed to become a more savvy shopper. 

<p>On this week's episode, Leah discusses how to eat healthy. She gets vulnerable about her past struggles with food and how she was able to shift her old eating habits. It includes everything from grocery shopping, meal prepping, and more!</p> 

Do you get overwhelmed by just the thought of grocery shopping? Have you ever postponed a trip to the supermarket out of dread? Say no more, I'm here to fix that for you! This episode takes the stress out of food shopping with a roundup of 5 groups of items that you can't leave t ... Show More

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf…   Learning about hormone-balancing superfoods will empower ... Show More

<p>In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to le ... Show More

<p dir="ltr">Is microwaving your food bad for you? Is eating only boxed foods good for you?</p> <p dir="ltr">In this week's episode, Dr. Niket Sonpal discusses the importance of a healthy diet for overall well-being. He debunks some common misconceptions about some, "healthy eati ... Show More

<p>In this episode, we dive into practical tips on how to eat healthy at a restaurant without compromising your dietary goals. Learn how to differentiate between true hunger and cravings, plan ahead by reviewing menus, and make mindful food choices that align with your health nee ... Show More