186 ND Is Fried Fish Good For You?

<p>There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.</p><p>Related episodes:</p><p>#<a href="https://nutrition-diva.simplecast.com/episodes/is-c ... Show More

<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More

Today we’re talking about fat, a delicious component of our food with a terrible reputation. Fats have been broadly associated with weight gain and heart disease until recently. A mountain of new scientific evidence suggests this is wrong and that it's not as simple as ‘all fat i ... Show More

We all know that fish is good for us, but how often is it safe to eat? How should it be prepared? Is wild caught or farmed better? Learn the answers to these questions and more this week on Dishing Up Nutrition with Darlene Kvist, Tamara Brown, and Special Guest Tim Lauer from Co ... Show More

Why do carbs and fats get so much shade? It seems like protein is always the “it” girl and in the world of nutrition misinformation, fats and carbs have historically been associated with weight gain, which has created fear around these food groups. Today we’re talking about wheth ... Show More

On paper, fish have everything required to be an excellent staple to many diets. They’re rich in protein, vitamins, trace elements, long-chain omega-3 fatty acids, and aren’t too high in calories. The only downside is that fish live in an increasingly polluted environment. What ... Show More

EP. 189: Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We sh ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She exp ... Show More

<p>In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. </p> <p>She will touch on topics such as:</p> <ul> <li>What do you feel like your missing out on by not having your ideal "BODY"?</li> <li>Is it possible t ... Show More

Paula Norris with Ideal Nutrition talks about volume eating Episode 2051: What is Volume Eating? Everything You Need to Know by Paula Norris Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, wi ... Show More