logo
episode-header-image
Nov 2018
16m 16s

Perfectionism kills Confidence

Erika Cramer
About this episode
tail spinning
Up next
Feb 23
👉🏽 My Abuser Emailed Me. Here’s How I Handled It (When Trauma Resurfaces)
This one is personal. In this episode, I share something that happened in real time… I received an email from someone connected to my childhood abuse. And it brought up things I thought I had already processed. I talk about what it actually feels like when old trauma resurfaces. ... Show More
31m 3s
Feb 16
The Authenticity Lie: Why Most Personal Brands Are Still Fake
Authenticity is trending. Everyone is talking about it. Everyone is selling it. Everyone is suddenly “real.” And yet… most personal brands still feel fake. In this powerful, no-filter conversation with Jill Stanton, we unpack the uncomfortable truth about authenticity in business ... Show More
1h 13m
Feb 9
Why Most Personal Brands Blend In (And How to Become Unmistakable)
If this episode lands for you join me on my upcoming workshop DM me “BRAND” on instagram:https://www.instagram.com/thequeenofconfidence If you’re holding back, second-guessing yourself, or diluting your message so you don’t upset anyone… this episode is for you. Caring what peopl ... Show More
22m 46s
Recommended Episodes
Apr 2024
The need to be perfect
<p>From a very young age I was always thriving for perfection and unfortunately, I still hold myself to these high standards. This is why this week I am chatting abut perfectionism in school, sports and how it manifested into my private life. I hope this episode is insightful and ... Show More
34m 5s
Dec 2017
Ep 2. Perfectionism and Fear of Failure
Even if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk about:* My experiences with perfectionism* Why we become perfectionists* How to overcome it* Wh ... Show More
29m 8s
Sep 2021
749 - The Truth About Perfectionism
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies yo ... Show More
16m 5s
Oct 2020
04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!
In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the pe ... Show More
37 m
Mar 2024
Do We Really Need To Fix Ourselves?
Aren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requires fixing and we are inherently lovable, valuable, and perfectly okay just as we ... Show More
10m 11s
Aug 2021
Empowered Affirmations: Self Confidence & Self Awareness Affirmations
Self Confidence can be difficult to develop when we lack the self awareness to see why we treat ourselves the way we do. Today we&apos;re affirming our self confidence and self awareness in this podcast. No more self-hatred, no more caring what other people think of us, no more a ... Show More
9m 1s
Sep 2022
CĂłmo acabar con el perfeccionismo - DĂ­a 247 AĂąo 2
<p>Hoy nos proponemos hacer a un lado la idea de que tenemos que hacer las cosas perfectas para ser suficientes y buscamos formas de estar en paz con los errores, con equivocarnos y con lo alcanzar la perfección.</p><br><p>En este episodio hablamos de:</p><ul><li>Cómo nos validam ... Show More
5m 44s
Dec 2018
El perfeccionismo - Podcast 75
Hace unos meses recibimos este mensaje de una amiga del podcast llamada Olga: "Hola. Enhorabuena por vuestro trabajo. Me gustaría que algún día trataran el tema del inconformismo y de por quÊ este inconformismo o perfeccionismo no nos deja ser felices del todo. Un saludo". TambiÊ ... Show More
18m 13s
Jun 2024
Spread The Joy And See Your Own Confidence Grow.
This weeks epsode is not complicated; Be nice to others and see what happens to your own confidence.  This week I discuss two events that left me feeling great. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support. 
7m 16s
Oct 2023
Which kind of perfectionist are you?
Join me on Substack HERE. Do you struggle with perfectionism? Do you understand the science around it? Are you more of a socially prescribed perfectionist or a self oriented perfectionist? What does that even mean? In this episode with Professor of Psychology at the London School ... Show More
46m 35s
Listen to millions of songs and podcasts on Anghami