logo
episode-header-image
Nov 2018
16m 16s

Perfectionism kills Confidence

Erika Cramer
About this episode
tail spinning
Up next
Aug 31
How the Right Circle of Women Can Change Your Life (with Neda Hovaizi)
Have you ever looked around at the women in your life and wondered why you feel like you have to make yourself smaller to belong? My gorgeous friend Neda Hovaizi knows that feeling. Before she created Fab Fierce Females, Neda was an ambitious woman with huge ideas who found herse ... Show More
30m 29s
Aug 24
How to Create a Life You’re Actually Excited to Live
I am so fucking excited about my life right now. And I don’t say that because everything is perfect. I say it because I know what it feels like to experience loss, grief, trauma and moments where you genuinely don’t know how you’re going to find your way through. Those experience ... Show More
19m 51s
Aug 17
Why Women Get Overlooked at Work (And How to Change It)
You can be brilliant, hardworking and incredibly capable, and still find yourself being overlooked. But what if the problem isn't only what's happening around you? After speaking at a women in tech event, I left thinking about how many incredible women are frustrated that they're ... Show More
16m 21s
Recommended Episodes
Nov 2021
#90: To My Perfectionists
<p>This short solo episode is a message to my fellow perfectionists. If you‘ve ever felt like perfectionism is holding you back, listen to this to break free from that.</p> <p>You will learn a language trick that will help reframe your mindset about being ”perfect” so that you ca ... Show More
17m 28s
Jan 2025
Overcoming Perfectionism
Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. You'll learn how perfectionism holds you back, steals your joy, and keeps you ... Show More
35m 55s
Apr 2022
Perfectionism Sucks
<p>We've got to stop telling ourselves that we are perfectionists. In this episode, I am going to break down what a perfectionist actually is, and how to get past all of your perfectionism!</p> <p> </p> <hr /> <p>Follow me on IG for more inspiration here: <a href="https://www.ins ... Show More
18m 30s
Oct 2023
don't listen to them, be a perfectionist
Why is everyone scared of doing good near-perfect work? Studies show perfectionism can lead to depression, anxiety, and low self-esteem. But what if the way you've always thought about perfectionism was wrong? Perfectionism is not the devil, rather it's the way by which we go abo ... Show More
45m 26s
May 2025
How Perfectionism Destroys Your Potential
Are you stuck waiting for the “perfect moment” to start? In this episode, I break down why perfectionism is just fear in disguise — and how it’s silently destroying your productivity and potential. You don’t need to be perfect to take action. Feeling stuck? It's time to take back ... Show More
11m 23s
Jun 2024
How to Fight Perfectionism
Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?  She hears from researcher Thomas Curran about a worrying growth in per ... Show More
29m 43s
Jul 2025
Advice for Perfectionists & Procrastinators
Do you call yourself a perfectionist? In this episode, I’ll show you why perfectionism isn’t a strength—it’s a fear wearing a clever disguise. I’ll break down the real fears behind perfectionism and share how you can overcome them to finally take action, embrace imperfection, and ... Show More
17m 48s
Sep 2023
Ep.54 Perfectionism Is Holding You Back: How To Achieve AND Be Highly Productive [SOLO EP]
“You have this false perception that perfectionism is good for your work, but realistically it’s actually harming your work in the long term” 💅🏼 In this week's solo ep, we're talking all about perfectionism - in work, relationships and life in general, with the aim to reframe o ... Show More
22m 8s
Apr 2019
Ep 114: Painful Perfectionism
You might not realize that you are a perfectionist. You might just think you have a high bar and believe in excellence. A lot of perfectionists think that there’s nothing wrong about their high standards. And I would agree with them – unless you are robbing yourself of health, we ... Show More
37m 7s
Dec 2024
Letting Go of Perfectionism
Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ... Show More
26 m