You might not realize that you are a perfectionist. You might just think you have a high bar and believe in excellence. A lot of perfectionists think that there’s nothing wrong about their high standards. And I would agree with them – unless you are robbing yourself of health, wellness, and happiness. By that I mean – are you unknowingly running yourself int ... Show More
Sep 26
Ep 259: On Losing – Pivoting When You Feel Less-Than
Losing, feeling low, less-than, not winning at something. This is for a perspective flip: seeing every place as exactly where you need to be, at a given time. We all have seasons in our life and cycles we move through. Cycles of productivity, growth, success, and then there is al ... Show More
34m 18s
Sep 2021
749 - The Truth About Perfectionism
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies yo ... Show More
16m 5s
Mar 2023
283. Wellness Perfectionism
Perfectionism is everywhere, it’s sneaky. And this week I want to talk about a little thing I like to call wellness perfectionism. No matter what tips, tools, and tricks we know for regulating our minds (and nervous systems) there’s no way for us to avoid having the human experie ... Show More
19m 48s
Sep 2023
34 — Stop Being a Perfectionist and Embrace Your Imperfections with Professor Thomas Curran
Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness. Fortunately, there are some things that can ... Show More
44m 29s
May 2023
Perfectly Overrated. Dealing with Life's Imperfections
Ever pondered why perfection seems overrated? In this episode, "Perfectly Overrated: You're Doing Better Than You Think," I turn this idea on its head. Just like the unique charm in a lopsided mug or a hat-shaped bowl, life's almost whimsical imperfections make us who we are. Lis ... Show More
24m 42s
Apr 2021
#8: You Don't Need to be Perfect, Believe Me
Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a fear that you're not good enough as you are. Today, I'll show you how to reconnect with your Authentic Self and heal your inner c ... Show More
25m 49s
May 2023
86. Perfectionism and academic anxiety
Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We al ... Show More
42m 20s