We've got to stop telling ourselves that we are perfectionists. In this episode, I am going to break down what a perfectionist actually is, and how to get past all of your perfectionism!
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If you live in the US/Canada and you want to receive motivational texts from me, text me n ... Show More
Apr 24
6 Ways to Protect Your Peace Without Cutting Everyone Off
How many times have you thought about cutting people off just to protect your peace? In this episode, I’m going to show you why it’s not about losing people, but about building stronger boundaries, protecting your energy, and mastering your internal world so you stop repeating th ... Show More
15m 55s
Apr 23
Act As If Everything Always Works Out
What if everything in your life—even the hard, confusing, and painful moments—is actually working out for you? In this episode, I challenge you to take control of your interpretation, reprogram your thinking, and start acting as if every setback is a setup for something better. I ... Show More
16m 6s
Sep 2021
749 - The Truth About Perfectionism
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies yo ... Show More
16m 5s
Sep 2023
34 — Stop Being a Perfectionist and Embrace Your Imperfections with Professor Thomas Curran
Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness. Fortunately, there are some things that can ... Show More
40m 59s