We've got to stop telling ourselves that we are perfectionists. In this episode, I am going to break down what a perfectionist actually is, and how to get past all of your perfectionism!
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If you live in the US/Canada and you want to receive motivational texts from me, text me n ... Show More
Yesterday
How to Master the Art of Conversation.
What if the key to building better relationships, making meaningful connections, and changing your life starts with mastering the art of conversation? In this episode, I share five simple ways to turn small talk into genuine connection, from asking better follow-up questions and ... Show More
19m 34s
Nov 11
Do What Your Future Self Needs
What if the key to building the life you want is learning to make decisions for the person you’re becoming, not the person you are today? In this episode, I’ll show you how to build a relationship with your future self, delay instant gratification, and use four simple steps to ma ... Show More
17m 37s
Nov 9
Why Nothing Feels Interesting Anymore
Why does nothing seem to bring you joy anymore, even when life is going well? In this episode, I break down how constant dopamine hits from social media, scrolling, and instant gratification are draining your motivation and making everyday life feel less rewarding. I'll show you ... Show More
16m 45s
Dec 2024
Letting Go of Perfectionism
Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ... Show More
26 m
Oct 2019
Stop Being So Hard on Yourself: The Scary Truths Behind Perfectionism, Overcoming the Pressure to be Perfect, and Changing Your Mindset
<p>In today's episode, Abby reveals the past experiences in her life that shaped her into the perfectionist-natured human that she is today. She talks about how to recognize perfectionist behaviors, how to overcome perfectionism and change your mindset to eliminate the stress of ... Show More
1h 2m
Oct 2020
04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!
In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the pe ... Show More
37 m
Apr 2021
#8: You Don't Need to be Perfect, Believe Me
<p>Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a fear that you're not good enough as you are. Today, I'll show you how to reconnect with your Authentic Self and heal ... Show More
25m 49s
May 2023
86. Perfectionism and academic anxiety
Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We al ... Show More
42m 20s
Feb 2022
24. If You're a Perfectionist or an Overachiever, This One's for You
<p>If you ever feel like you're always trying to be smart enough, accomplished enough, and like you have to do things perfectly in order to feel worthy – this episode is for you.</p>
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<p>My perfectionist tendencies started from such a young age when I was in middle sch ... Show More
17m 57s