logo
episode-header-image
Jan 2025
35m 55s

Overcoming Perfectionism

NATALIE BACON
About this episode

Curious if you have perfectionist tendencies? I got you. 

 

In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. 

 

You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, negativity, and feeling like you're never good enough.

 

If you're a high-achieving mom who feels like you have to do it all perfectly or you're failing, this episode is for you. You'll learn how to break free from perfectionism once and for all.

 

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe

Get full show notes and more information here: momonpurpose.com/332

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Up next
Today
How I Became A Better Mom
As a mom coach and mom of three with nine years of experience coaching over 2,000 clients, I didn't become a better mom from parenting tips or scripts. I became a better mom when I got clear on what being a "better mom" actually meant to me, learned the right tools to expand my c ... Show More
33m 29s
Oct 14
How I Parent 3 Boys During Hard Moments
Kids fighting, public meltdowns, disrespectful behavior, "I hate yous" — all behavior even the best moms see. So, today, I'm sharing how I navigate five really hard parenting moments with 3 boys under 5 years old. WORK WITH ME Motherhood — The Mom On Purpose Membership Weight Los ... Show More
34m 3s
Oct 8
[Free Masterclass] How I Lost 50lbs (Mom Of 3)
How I Lost 50lbs Masterclass (momonpurpose.com/50down) 
1m 36s
Recommended Episodes
Dec 2024
Letting Go of Perfectionism
Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ... Show More
26 m
Jul 2024
How To Overcome Perfectionism
<p>Get ready to join me on a deep dive into the perfectionism trap in this episode. We're going to unpack where it all begins (often with our well-meaning parents), how it seeps into our relationships and work life, and most importantly, how we can liberate ourselves from its gra ... Show More
21m 32s
Jan 2021
Overcoming Your Perfectionism
<p>So you're a perfectionist, huh? Yeah, we all are! In this episode, I am going to teach you how to get past the perfectionism that is holding you back.</p><p>Follow me on YouTube for motivational videos 3x per week! https://www.youtube.com/robdialjr</p> <p><p>Feeling stuck? It' ... Show More
18m 4s
May 2023
86. Perfectionism and academic anxiety
Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We al ... Show More
42m 20s
Jun 2024
How to Break Free from Perfectionism and Embrace Imperfection and Authenticity
[EPISODE SUMMARY] In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity. ... Show More
32m 49s
Sep 2024
Advice for Perfectionists
<p>Are you tired of letting perfectionism hold you back? In this episode, I dive into how perfectionism is really just fear in disguise and how it's stopping you from taking action, procrastinating, and living the life you deserve. If you're constantly tweaking, editing, or delay ... Show More
19m 49s
Apr 2021
#8: You Don't Need to be Perfect, Believe Me
<p>Are you a perfectionist? Or maybe you&apos;re trying to be the &quot;flawless person&quot; you think that you&apos;re expected to be. Beneath it, is a fear that you&apos;re not good enough as you are. Today, I&apos;ll show you how to reconnect with your Authentic Self and heal ... Show More
25m 49s
Sep 2023
Releasing Perfectionism
In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help soften and release perfectionism from your life.Join MIM on Patreon hereOrder Me ... Show More
52m 14s
Jul 2025
EP 505: Unhooking from Perfectionism with Mary
<p>In this session, Christine coaches Mary, a high-achieving working mom who feels stuck in an anxious loop of striving, self-pressure, and "never-enoughness." Underneath her drive for excellence is a deep fear of falling behind or being seen as "not good enough."</p> <p>Together ... Show More
38m 28s