logo
episode-header-image
Jan 2025
35m 55s

Overcoming Perfectionism

NATALIE BACON
About this episode

Curious if you have perfectionist tendencies? I got you. 

 

In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. 

 

You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, negativity, and feeling like you're never good enough.

 

If you're a high-achieving mom who feels like you have to do it all perfectly or you're failing, this episode is for you. You'll learn how to break free from perfectionism once and for all.

 

Join the Mom On Purpose Membership: momonpurpose.com/coaching

Follow Natalie on Instagram: instagram.com/mom.onpurpose

Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe

Get full show notes and more information here: momonpurpose.com/332

Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Up next
Yesterday
Low-Grade Annoyances In Marriage
Feel like you’re constantly annoyed with your husband over the small stuff? In this episode, I’m talking about low-grade annoyances in marriage—what causes them, why they matter more than you think, and how to shift from frustration to connection without nagging or trying to chan ... Show More
27m 4s
Jul 2
High Achieving Moms + Slow Motherhood
Can you be a high-achieving mom and embrace slow, present motherhood? Or do you have to choose? I’m diving deep into the tension many of us feel—the push to do more, achieve more, and grow… alongside the desire to slow down, soak in the little moments, and actually enjoy motherho ... Show More
26m 51s
Jun 25
Feel Like Roommates With Your Spouse? Here’s What To Do
If you’re going through the motions with your husband—handling logistics, raising kids, getting through the day—but feeling emotionally disconnected, this episode will hit home. So many high-achieving moms find themselves stuck in a “roommate” dynamic in marriage. You’re not figh ... Show More
26m 38s
Recommended Episodes
Dec 2024
Letting Go of Perfectionism
Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ... Show More
26 m
Mar 2025
13. Managing Anxiety and Perfectionism Postpartum
Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom?In this episode, we will cover:The reasons why perfectionism can feel heightened during postpartum—and how to manage it.Why addressing anxiety is key to thriving in motherhood and enjoying your ... Show More
17m 25s
Nov 2021
#90: To My Perfectionists
This short solo episode is a message to my fellow perfectionists. If you‘ve ever felt like perfectionism is holding you back, listen to this to break free from that. You will learn a language trick that will help reframe your mindset about being ”perfect” so that you can finally ... Show More
17m 28s
Jun 9
How to Stop Feeling like a Failure at Home | Clutterbug Podcast # 277
If you’ve ever felt like you’re constantly messing up as a mom — snapping at your kids, forgetting things, drowning in laundry, or just wishing someone would give you a gold star for trying — you are so not alone. Maybe you feel like you’re failing at homemaking, or maybe you're ... Show More
48m 30s
Sep 2024
Advice for Perfectionists
Are you tired of letting perfectionism hold you back? In this episode, I dive into how perfectionism is really just fear in disguise and how it's stopping you from taking action, procrastinating, and living the life you deserve. If you're constantly tweaking, editing, or delaying ... Show More
19m 49s
Mar 2025
334 - 3 Reasons Perfectionism Is Keeping You Overwhelmed (and How to Break Free)
Do you wear perfectionism like a badge of honor?Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being meticulous is what sets you apart.But let’s be real—what has perfectionism also given y ... Show More
22m 42s
Mar 2025
is perfectionism ruining your life? | ep.16
Does the fear of failure stop you from trying new things? Do you abandon projects because they don't meet your impossibly high standards? Are you constantly putting things off until the time is 'just right'?In this episode, Ro and Jaycie explore how the pursuit of perfection migh ... Show More
42m 11s
Jul 2024
255: Bad Habits Don’t Have To Ruin Your Life. Do This Instead…
Do you often give into your worst impulses? Feel like you’ve lost control and don’t know how you’ll reach your goals if you keep failing like this? It’s ok. You’re human. There are ways we can work with our psychology to manage these impulses and not let our bad habits defeat us. ... Show More
35m 54s
Dec 2021
TRIGGERED! When you're stuck in perfectionism or hypervigilance
Perfectionism and hypervigilance are often maladaptive ways in which we've learned to stay safe in the world (or to at least try to stay safe). They're also patterns that we sometimes acquire in response to trauma, and to prevent a similar trauma or hurtful experience from happen ... Show More
18m 59s
Dec 2022
067 - Raising Great Eaters Without Pressure or Guilt with Courtney Bliss, MS RDN
Real talk – I’m the parent of a picky eater, and it can be so frustrating. If any of you have faced mealtime meltdowns, picky-eating battles, non-stop snackers, or kids who refuse to touch anything green, this episode is for you!   Courtney Bliss, Pediatric Dietician and founder ... Show More
1h 6m
Listen to millions of songs and podcasts on Anghami