Do you feel like you're always the one doing everything in your relationship, yet somehow still end up feeling unappreciated?
In this throwback episode of Codependency Alchemy, I'm revisiting five warning signs of a codependent relationship that can be easy to overlook, especially when you've spent your life taking care of everyone else.
From needing to be needed and struggling to identify your own needs to relationship anxiety, resentment, and feeling selfish for prioritizing yourself, we're exploring the patterns that can quietly leave you feeling disconnected from yourself.
I also share how these dynamics showed up in my relationship with Justin, what I learned about my own role in them, and shadow work questions you can take into your own healing journey.
Want to go beyond recognizing these patterns and start changing them? Join us inside the Codependency Alchemy membership for guided shadow work, inner child healing, and a community doing this work alongside you.