Are you all ready for a restorative and reflective episode? Alisha is on a gorgeous self-healing journey; She’s back in therapy, well-medicated, and doing shadow work exercises. The girls unpack regret and jealousy as well as the insidious truth that EVERYTHING stems from childhood. They also get into dating as “hyper-independent” girls and how to best incor ... Show More
Oct 7
Tokyo Travel Stories We Couldn't Put in the Vlogs
Tokyo diaries continue… ✈️🍣💖 This week, we’re coming to you straight from Japan with a week’s worth of stories: knife shopping, making taiyaki, surviving the most overstimulating experience known to man, debating the true meaning of the buddy system, and why Alisha nearly had h ... Show More
1h 12m
Sep 30
We Finally Made It to Bretman’s Hawaii Home
Hawaii, Japan, best friends, and absolutely ZERO Adderall… 😂 This week on Pretty Basic, we’re coming to you from Japan and catching you up on our Hawaii adventure — from finally visiting Bretman’s home and all of our favorite Hawaii eats and adventures, to Alisha getting sick an ... Show More
1h 17m
Aug 2021
shadow work: ur in her dms, i’m in her therapy journal
<p>(we're not the same). sephy & wing are back with more hot takes and niche references, and this week we're talking about 'shadow work'. from recovering from mental health struggles, to therapy and radical self-care, we're getting serious about choosing ourselves in this ep ... Show More
55m 44s
Mar 2022
11. life updates, somatic therapy, inner child healing & more
In today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to feel worthy and to feel ALLOWED to take up space in this life. I hope some of yo ... Show More
37m 51s
Nov 2023
Girl Therapy & Big Sister Advice: Dating, Self Love, Healing & Friendships
In this episode, we delve into the world of girl therapy and big sister advice, exploring the nuances of self-love, navigating the complexities of dating, and nurturing meaningful friendships. Join us for an authentic and down-to-earth conversation that embraces the beauty of vul ... Show More
27m 12s
Apr 2022
208. Healing Body Image, Connecting with your Inner Child, and Exploring Shadow Work w/ Jasmine Lipska
<p>Jasmine Lipska is a women's transformation coach, author, and podcast host. She empowers women to connect with their intimacy, create healthy relationships, and shift into their most aligned and unapologetic life. We discuss her eating disorder recovery, the practices that hel ... Show More
35m 27s
Aug 2022
SHADOWS // What Is Shadow Work, How Do We Practice It, What’s The Point, And Where Does Our Ego Come In?
The shadow work episode is FINALLY here, woohoo!!! We're unpacking what shadow work is and how you do it. Strap in, my loves; this one calls for a little wine, a little water, and maybe some of those chocolate-covered biscuits from Trader Joe's. Enjoy!! (Fun fact; I almost wrote ... Show More
45m 4s