Are you all ready for a restorative and reflective episode? Alisha is on a gorgeous self-healing journey; She’s back in therapy, well-medicated, and doing shadow work exercises. The girls unpack regret and jealousy as well as the insidious truth that EVERYTHING stems from childhood. They also get into dating as “hyper-independent” girls and how to best incor ... Show More
Aug 19
Addressing The Weirdos On The Internet
This week on Pretty Basic, we’re talking about Remi's career change, how she broke someone’s Tesla, and peak quintessential girlhood— because apparently all it takes is friends, lychee martinis and a bag obsession. Plus, we’re getting into the discourse surrounding why the intern ... Show More
1h 6m
Aug 12
Alisha’s Chicago Bender + Dishonest Beauty Brands
We’re back at home, baby! This week on Pretty Basic, we’re getting back to the roots of the pod and catching up on everything we missed while living our separate lives. Alisha recaps her absolutely insane trip to Chicago—including a nightmare travel day, flood warnings, why her b ... Show More
1h 16m
Aug 5
An Honest Heart To Heart About The Future of Pretty Basic
This week, we're getting very real. We open up about why Pretty Basic has felt different lately, the honest conversations we've been having behind the scenes, and why we almost thought it might be the end of the podcast as we know it. (Don't panic—we're evolving, not disappearing ... Show More
1h 10m
Aug 2021
shadow work: ur in her dms, i’m in her therapy journal
<p>(we're not the same). sephy & wing are back with more hot takes and niche references, and this week we're talking about 'shadow work'. from recovering from mental health struggles, to therapy and radical self-care, we're getting serious about choosing ourselves in this ep ... Show More
55m 44s
Mar 2022
11. life updates, somatic therapy, inner child healing & more
In today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to feel worthy and to feel ALLOWED to take up space in this life. I hope some of yo ... Show More
37m 51s
Nov 2023
Girl Therapy & Big Sister Advice: Dating, Self Love, Healing & Friendships
In this episode, we delve into the world of girl therapy and big sister advice, exploring the nuances of self-love, navigating the complexities of dating, and nurturing meaningful friendships. Join us for an authentic and down-to-earth conversation that embraces the beauty of vul ... Show More
27m 12s
Apr 2022
208. Healing Body Image, Connecting with your Inner Child, and Exploring Shadow Work w/ Jasmine Lipska
<p>Jasmine Lipska is a women's transformation coach, author, and podcast host. She empowers women to connect with their intimacy, create healthy relationships, and shift into their most aligned and unapologetic life. We discuss her eating disorder recovery, the practices that hel ... Show More
35m 27s
Oct 2025
Grad School Is a Masochistic Act w/ Aliza Jay *TEASER*
In a long-awaited episode, Julia is joined by her PhD bestina Jewish Aliza for a multifaceted discussion about mental illness, psychology programs, and the hell of grad school. The girlies differentiate between the many ways to become a therapist, affirm psychodynamic supremacy, ... Show More
7m 43s