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Oct 21
39m 17s

The real reason you get attached to some...

Alyssa Zander
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Yesterday
5 signs you're losing yourself in a relationship
Do you feel like you're always the one doing everything in your relationship, yet somehow still end up feeling unappreciated?In this throwback episode of Codependency Alchemy, I'm revisiting five warning signs of a codependent relationship that can be easy to overlook, especially ... Show More
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Oct 28
On unmet needs, changing friendships, and knowing when you're abandoning yourself
This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.comHow do you know when you're making a healthy compromise versus abandoning yourself? What happens when you're doing the inner work, but your partner isn't? And why can something as simple as h ... Show More
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Oct 14
When you feel like you have to defend yourself (a shadow work + inner child healing practice)
This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.comHave you ever gotten into an argument wanting to feel understood, only to find yourself getting defensive, explaining yourself, or trying to prove your point?In this month's guided Shadow Wor ... Show More
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