In this episode I talk about how to have a happy Halloween in eating disorder recovery.
Time slots:
1. Be intentional 0.43
2. No restriction 2.33
3. Regular eating 3.01
4. 100% permission to eat 4.17
5. Managing thoughts 5.47
6. Self-care practices 7.24
7. Be proud of your wins 8.40
I hope that you find it helpful.
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