877: 10 Tricks to Avoid Spooky-Looking H...

Are you stuck in a vicious "stress flare cycle" where waking up to a new breakout instantly triggers a full-body cascade of anxiety? In this episode of Beauty Bytes, I am joined by Dr. Keira Barr, a double board-certified integrative dermatologist, somatic trauma therapy practiti ... Show More

Sugar, AGE's, and aging- With Halloween coming up, we're diving into the sweet but often overlooked topic of sugar and its impact on our skin! Explore the process of glycation, a chemical reaction that occurs when sugar molecules bind to proteins in our body, including collagen a ... Show More

Are you tired of falling for viral skincare trends that lack real scientific evidence? In this episode of Beauty Bytes, I am joined by J.C. Dombrowski, a Cornell-educated marine biologist, cosmetic chemist, and science communicator with nearly 3 million followers on TikTok. We di ... Show More

This episode we discuss the benefits of lymphatic drainage massages and how you can give yourself one at home. I go through how to prepare your body for the massage and what techniques to use. Please consult medical professionals before trying something new. Those with pre existi ... Show More

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system fo ... Show More

<p>Lymphatic drainage is all the rage—but is every lymphatic drainage technique or routine worth your time and money? While it is important to open detox pathways when dealing with chronic health problems (including skin issues), there is a method to doing it the right way.</p><p ... Show More

Send us Fan MailThis week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc."In this powerful conversation, Dr. Perry shares his expertise on the ly ... Show More

This is a fun flow with lots of creative core work, psoas opening, and twists to help you detox, build core strength, and glow on into your day. Try it on for size - you'll be glad you did. If you enjoy this podcast, please consider leaving a rating to help others find it, or jus ... Show More

Dr. Perry Nickleston breaks down the importance of the lymphatic system and how many organ systems are connected with it. Many chronic diseases can be linked to the congestion of lymph flow and on this episode we learn about the ways we can improve drainage and signs that you may ... Show More

#703: This week we’re sharing the benefits of adding massage, shiatsu, or acupuncture into your wellness routine to help calm stress and anxiety. This show is sponsored by Tanasi Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Exp ... Show More

Get ready to relax completely as you listen to the Ocean Waves and enjoy a virtual full body massage, beachside! Subscribe to our Premium Podcast for longer and more frequent releases! We have over 160 sleep premium meditations waiting for you! Now available on SuperCast or Patre ... Show More