This episode we discuss the benefits of lymphatic drainage massages and how you can give yourself one at home. I go through how to prepare your body for the massage and what techniques to use. Please consult medical professionals before trying something new. Those with pre existing health conditions like heart failure, kidney infections, circulation issues s ... Show More
Jan 2021
No Money More Problems: Planning Ahead and Staying on Top
Adulting isn't easy, noone ever said it would be but then again noone really taught all of us how the real world works. We discuss some harsh realities but also how to overcome them. As my dad says (I dunno who originally said it), "you don't lose, you either win or you learn. Ch ... Show More
30m 37s
Nov 2024
677: Lymphatic Massage: Drain, Detox, & Destress
As we head into the holiday season, it's important to learn how to destress and decompress your body! In today’s podcast, we’re introducing lymphatic drainage massage to you. This massage encourages the movement of lymphatic fluids throughout the body which in turn can provide a ... Show More
13m 53s
Mar 2024
(RLS) Restless Leg Syndrome Release Hypnosis/Meditation
WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode, I teach you how to let go of tension, and discomfort in your legs. I use imagery to help you feel light, and calm from the muscles and tissues in your legs. Take a few moments to t ... Show More
20m 17s