Yesterday

428: Dermatographia Rash + Chronic Hives: Is Histamine Intolerance Really The Problem?

If you’re dealing with a dermatographia rash or chronic hives, you may have been told that histamine intolerance is to blame. But if you’re avoiding high-histamine foods, taking antihistamines, and trying to control every possible trigger while your skin STILL reacts, there may b ... Show More

20m 16s

Sep 17

427: Eczema Treatment Not Working? Why Everything Jenn Tried Made Her Skin Worse

What do you do when your eczema treatment plan isn’t working even though testing uncovers root cause issues? This was a reality that Jenn faced after years struggling with eczema and a hellish two-year topical steroid withdrawal (TSW) journey. She tried multiple protocols and eve ... Show More

21m 8s

Sep 10

426: His Psoriasis Wouldn’t Go Away After 10+ Years of Trying Everything. Here’s What Finally Changed

After more than 10 years of battling psoriasis, my client Marc felt like he’d tried everything: elimination diets, supplements, creams, high-dose vitamin D, and even UVB light therapy. After all the research he’d done, nothing created the lasting change he wanted, leaving him won ... Show More

18m 4s

Oct 2025

Improve Your Lymphatic System for Overall Health & Appearance

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system fo ... Show More

1h 40m

Jun 2025

3413: 7 Simple Ways to Drain Your Lymphatic System for Better Health (TWT)

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Are you experiencing any of these symptoms?</span></div> <div> </div> <div> </div> <ul class="listtype-bullet listindent1 list-bullet1 ... Show More

16m 14s

Oct 2021

Why Our Neglected Lymph System Is A Key To Optimal Health with Dr. Mehmet Oz and Dr. Gerald Lemole

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker. The lymphatic system is a critically foundational system in helping us feel well and age better. It’s actually part of both our circulatory and immune systems, responsible for fluid regulation, cellul ... Show More

1h 12m

Nov 2024

677: Lymphatic Massage: Drain, Detox, & Destress

As we head into the holiday season, it's important to learn how to destress and decompress your body! In today’s podcast, we’re introducing lymphatic drainage massage to you. This massage encourages the movement of lymphatic fluids throughout the body which in turn can provide a ... Show More

13m 53s

May 2024

Your Lymphatic System Explained ft. Lisa Levitt Gainsley

Lisa Levitt Gainsley is a lymphatic drainage practitioner, educator, and author of The Book of Lymph. She explains how the lymphatic system works and gives insight into how you can know when there's an issue with your lymphatic system. You can Listen to her full-length episode HE ... Show More

8m 10s

Oct 2022

149. Are poor drainage and lymphatics the root cause of your disease with Dr. Perry Nickleston

Dr. Perry Nickleston breaks down the importance of the lymphatic system and how many organ systems are connected with it. Many chronic diseases can be linked to the congestion of lymph flow and on this episode we learn about the ways we can improve drainage and signs that you may ... Show More

1h 15m

Jul 2025

SCP Mini Podcast: Deep Central Lymphatics And Chronic Inflammation

Ever wondered why you still have inflammation and pain when you are working your lymphatic system? I mean it's supposed to help you feel better right? Well that all depends on how you are working your lymphatic system because not lymph reset programs are the same. You have to div ... Show More

13m 8s

Apr 2020

Lymphatic Massage Techniques

This episode we discuss the benefits of lymphatic drainage massages and how you can give yourself one at home. I go through how to prepare your body for the massage and what techniques to use. Please consult medical professionals before trying something new. Those with pre existi ... Show More

29m 44s

Apr 2023

Activate The Body's Natural Purification System

Sadhguru describes the importance of an active lymphatic system to maintain a vibrant and healthy body, and suggests ways to keep the lymphatic system in a good condition. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru_ ... Show More

7m 27s

Jan 2025

#385 ENCORE: Lymphatic Drainage with Dr. Perry Nickelston

Send us Fan MailThis week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc."In this powerful conversation, Dr. Perry shares his expertise on the ly ... Show More

1 h

320: Best Lymphatic Drainage Routine For...