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Jun 2025
16m 14s

3413: 7 Simple Ways to Drain Your Lympha...

Dr. Stephen Cabral
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Today
3885: New Skin Barrier Cream, Your Health History Leaves Clues, New Flu Strain, Yellow 5 Food Dye (FR)
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: OS-01 Face Rich Cream (product review) Your Health History Leaves Clues (tip of the week) New Flu Strain (research) Yellow 5 Food Dye (research) For ... Show More
17m 16s
Yesterday
3884: Resistant Starches That Reduce Visceral Belly Fat (TT)
The carbohydrates you eat may have more to do with your waistline than you think. Resistant starch is a unique type of carbohydrate that may affect how your body processes food, supports gut health, and manages blood sugar. On today's show, I'm breaking down the research behind r ... Show More
13m 39s
Sep 23
3883: Does Cutting Carbs Make You Tired & Weak? (WW)
Could the timing of your carbohydrates be just as important as how many you eat? If you're eating a lower-carb diet, you may be paying close attention to the amount of carbohydrates you consume while overlooking another important factor: when you're eating them. On today's show, ... Show More
12m 47s
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