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Oct 2022
1h 13m

149. Are poor drainage and lymphatics th...

Ancient Health Podcast
About this episode
Dr. Perry Nickleston breaks down the importance of the lymphatic system and how many organ systems are connected with it. Many chronic diseases can be linked to the congestion of lymph flow and on this episode we learn about the ways we can improve drainage and signs that you may have stagnated lymph. 
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