Today's Scripture: Psalm 31:14–20
Have you ever been in a painful situation where others are urging you to take action, but something deep within you is telling you to wait? There's a difference between avoiding a hard decision and discerning that the time to act hasn't yet come. Psalm 31 offers a powerful picture of what it means to face difficult circumst ... Show More
Yesterday
3 Ways to Build Stronger, Healthier Friendships
Today's Scripture: Proverbs 27:9, 17 Finding good friends as an adult can be surprisingly difficult. Friendships change, life circumstances shift, and loneliness can creep in even when we're surrounded by people. Proverbs offers a beautiful picture of friendship that combines gen ... Show More
8m 50s
Oct 16
When Your Mind Turns Against You: How to Resist the Lies
Today's Scripture: James 4:7 (listener request) How do you know whether painful thoughts are coming from a wounded part of your soul or from spiritual opposition? When we're caught in cycles of rumination, self-criticism, or shame, discerning what's happening within us can be com ... Show More
9m 2s
Jul 2025
Listen To THIS If You're Feeling Stuck | Ask A Therapist
<p>In today's episode, we're diving deep into some of the burning questions you've been asking us to cover.<br/><br/>Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More
39m 44s
Nov 2023
Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays
This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get into a more open, loving groove in our lives, we can grow our power. ... Show More
48m 50s
Mar 2022
9. self confidence, body image & valuing yourself
In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ... Show More
50m 45s
Aug 2021
How To Be More Confident | E261
Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too.
Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ... Show More
56m 39s
Jan 2023
55. body confidence, becoming your own bestie, finding your purpose & more!
Hi everyone! In today's podcast episode I chat about:<br />- The golden child syndrome & becoming highly self resilient<br />- The importance of showing up for yourself without the need to be perfect <br />- How to gain more confidence within your body, rebuilding your self i ... Show More
1h 15m
Nov 2024
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More
1h 8m
May 2024
How to overcome limiting beliefs (unlock your next level)
This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways ... Show More
48m 49s
Mar 2025
Ep 245: Know Your Thrive Zone – for feeling alienated from yourself
This episode is all about knowing how to reward your inner self as you move through the world. It's about having a sense of our own spiritual and egoic priorities and ensuring we respect that truth at all times. If we don't do this, we end up feeling anxious, empty, numb, disconn ... Show More
40m 30s