In today's episode, we're diving deep into some of the burning questions you've been asking us to cover. Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges, this episode covers it all. I will be talking about everything from healing after trauma to understanding wh ... Show More
Sep 2024
Things You NEED To Know About Self Love
<p>In this episode, I dive deep into the real meaning of self-love – and spoiler alert, it's not about just treating yourself to wine or ice cream. Self-love is about showing up for yourself, even when it's tough. It’s about discipline, growth, and doing the hard things that make ... Show More
16m 38s
Nov 2024
7 Ways to Improve Your Mental Health
<p>Ever feel like life’s weighing you down or that emotions keep piling up? Today, I’m giving you *seven powerful, game-changing tips* to boost your mental health and find balance. From learning how to let go of what’s holding you back to discovering the magic of silence, we’re t ... Show More
17m 52s
May 2021
24 || Dear Post-Eating Disorder Self: 4 truths that keep me grounded and growing in my health journey, even on the darker days.
<p>May is Mental Health Awareness Month and I don’t think there is a single one of us who hasn’t been impacted, either personally or with a loved one, by mental health disorders. </p>
<p>The majority of my career has been spent working in the mental health field and supporting th ... Show More
32m 29s
Nov 2024
What To Do if Your Inner Voice is Cruel
<p>Discover how your inner voice is shaped and how it silently drives your decisions, emotions, and life. In this episode, we’ll uncover where it comes from, how it impacts you, and—most importantly—how to reprogram it to work <i>for</i> you instead of against you. Start transfor ... Show More
19m 35s
Jun 2025
Why You Don’t Have to Fix Everyone (and Why That’s a Trauma Pattern)
<div>You want to help. It feels noble - maybe even necessary. You’re the one who jumps in, figures it out, and holds it all together. And when someone you love is struggling? You can feel the pull in your chest, like you’re supposed to do something. But here’s the hard truth: som ... Show More
13m 11s