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Dec 2023
26m 57s

How Do I Know When I Should Trust and Wh...

The Angry Therapist
About this episode
In this episode, John Kim and Vanessa Bennett discuss the topic of trust and self-worth in relationships. They explore the connection between insecurity and trust issues, emphasizing the importance of developing a strong relationship with oneself. They also discuss the role of external validation and the process of building self-worth through personal experi ... Show More
Up next
Jul 29
Re-release: How Codependency Impacts Our Relationships
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Re-release: Expectations in Dating
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