This episode is all about knowing how to reward your inner self as you move through the world. It's about having a sense of our own spiritual and egoic priorities and ensuring we respect that truth at all times. If we don't do this, we end up feeling anxious, empty, numb, disconnected, and not liking ourselves. As we advance through life stages, our needs ch ... Show More
Sep 25
Ep 285: Can vs. Should: The little engine that needs relief
Yes, you think you can, but should you? If you are a “doer” who tends to do lots for everyone else, there is likely a part of you that is stuck in that position. It’s one that feels bound by duty and the expectations of others, yet it’s conditioned and created by us. But it almos ... Show More
48m 34s
Sep 11
Ep 284: The Safe Container: Moving from Healed + Higher
The hardest thing to do is be guided by the highest self versus the weakest, triggered self. The weakest self wants a fix: wants to self-soothe in the face of a low feeling. When we can create a strong routine and a safe container, we can be guided by our highest, wisest self and ... Show More
45m 10s
Aug 2025
322. How to feel like yourself again
Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ... Show More
42 m
May 2025
How to be alone without feeling lonely | EP 6
In this episode, we dive into what it really means to enjoy your own company and thrive on your own. Whether you're healing from a breakup, navigating a friendship shift, or just craving deeper self-connection — let it be the most powerful chapter of your life.
36m 13s