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Sep 2020
20m 2s

Ep 120. Knowing you're enough

CHLOE BROTHERIDGE
About this episode

In this episode I'm talking about: 

-The thing that makes me saddest about our lack of confidence 

-Why everyone benefits when you're your most confident self  

-How to know that you're enough

-Shift your mindset to beat fear of failure and give things a try  

To find out more about my group coaching programme Brave New You visit https://www.calmer-you.com/confidence-course


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