Let's talk about what actually happens when you eat less added sugar, how much sugar is worth paying attention to, and what cutting back can look like without turning it into another exhausting food rule.
Taking care of your health shouldn't require thinking about food all day and we're here to take some of those thoughts OFF YOUR PLATE! 🍽️
🍴 THE KITCHEN TABLE
If you've ever wished you had a therapist and dietitian on speed dial to help you figure out what ACTUALLY matters when it comes to your health, this is for you.
🎧 WANT MORE ON ADDED SUGAR?
We're diving into Part 2 of this conversation exclusively inside The Kitchen Table next week!
🎧 LISTEN TO OFF YOUR PLATE ON POD
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⏱️ CHAPTERS & TIME STAMPS
00:00 Why Is Everyone So Obsessed With Sugar?
04:30 Do You Really Need to Cut Out Sugar?
06:30 What Sugar Actually Does to Your Blood Sugar
09:10 How to Prevent Blood Sugar Spikes
12:00 Does Cutting Sugar Reduce Bloating?
16:00 What Really Happens When You Quit Sugar?
18:40 Added Sugar vs. Natural Sugar Explained
21:10 Can You Reduce Sugar Cravings Without Quitting?
23:10 Why Restricting Sugar Can Make Cravings Worse
26:50 How to Reduce Sugar Cravings Naturally
30:40 Why Undereating Makes You Crave Sugar
33:40 How Sugar Affects Your Sleep and Energy
41:10 Can Cutting Sugar Improve Anxiety and Mood?
47:50 How We Personally Approach Added Sugar
52:20 Can You Make Peace With Sugar Without Quitting?📌 FOLLOW US
Ryann → https://www.instagram.com/itsryannnicole/
Kasey → https://www.instagram.com/kaseynutrition/
⭐️ DISCLAIMERS
THERAPY + NUTRITION DISCLAIMER:
Off Your Plate is hosted by a licensed therapist and a registered dietitian. While we share information informed by our professional education, training, and experience, all content is intended for general educational and informational purposes only.Nothing shared on this podcast constitutes therapy, mental health treatment, individualized medical advice, or personalized nutrition counseling. Listening to or engaging with this content does not establish a therapist-client, dietitian-client, or other healthcare provider-patient relationship.The information discussed is not a substitute for individualized care from a qualified healthcare professional who understands your personal circumstances. Always consult your own healthcare provider before making decisions about your mental or physical health.
FAIR USE DISCLAIMER:
This podcast may include copyrighted materials for purposes such as commentary, criticism, education, and discussion. Where applicable, such uses are intended to qualify as fair use under Section 107 of the U.S. Copyright Act. Fair use is determined on a case-by-case basis, and no ownership of third-party materials is claimed.