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Nov 2023
1h 15m

119. How to Break Free from Emotional Ea...

Alex Adele King
About this episode

Previous episode with Lisa here


Episode highlights:

- Why do we feel so out of control around food?

- Is emotional eating a form of food addiction?

- Why we emotionally eat

- Childhood trauma & emotional eating

- What to do if you have an urge/craving

- CBT, hypnosis, therapy, etc.

- Tips for the holidays

- Book recommendations

-& more!


Lisa helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. 


Connect with Lisa:

- Instagram: ⁠@wellbalancehealth⁠

- Website: ⁠wellbalancehealth.com⁠

- Emotional Eating Waitlist


Connect with Alex:

- Only a couple spots left to work with me! Accepting new clients worldwide - ⁠⁠⁠⁠work with me here⁠⁠⁠⁠

- ⁠Bye Bye Cramps Online Course⁠

- Suggest new guests/topics for the podcast ⁠⁠⁠here⁠⁠⁠

- ⁠⁠⁠DUTCH test⁠⁠⁠

- ⁠⁠⁠GI Map test⁠⁠⁠

- ⁠⁠⁠Free resources⁠⁠⁠

- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠


DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

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