TAKE A SEAT AT THE TABLE, we need to unpack why you're no longer going to settle for "not that bad" when it comes to your food noise and binge eating!
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Listen on Apple: https://apple.co/3LVDxot
Listen on Spotify: https://bit.ly/4805KTQ
Listen anywhere else: https://bit.ly/4rht5rD
🖥️ FREE WORKSHOP
Design Your Life Beyond Binge EatingThis free workshop is designed to help you build a life that's finally, finally bigger than the food noise. A life where food gets to be just food again.
https://itsryannnicole.com/workshop
🪑 WORK WITH ME
You deserve more than a life where food takes up this much space. Beyond Binge Eating is where we make that happen. Details here: https://itsryannnicole.com/beu
⏱️ CHAPTERS & TIME STAMPS
00:00 – Welcome!
00:27 – Getting stuck in "not that bad" with food noise
01:34 – Why we don't change until we have to
02:03 – Defining food freedom: Beyond just "fine"
03:00 – Welcome to the Kitchen Table
03:55 – Reason 1: The pain is loud enough to drain you, but not big enough to force change
06:35 – Reason 2: Convincing yourself it’s not worth dealing with yet
07:56 – Real-life example: The struggle with weekend bingeing
14:51 – Reason 3: The invisible cost of staying comfortable
17:48 – Shifting the focus: What is this state actually costing you?
22:07 – Breaking out of "not that bad"
23:37 – Moving toward a vision vs. moving away from pain
25:00 – Why environment is the strongest driver of change
27:43 – Finding clarity through community
28:43 – Closing thoughts: Stop settling for "not that bad"
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⭐️ DISCLAIMERS
THERAPY DISCLAIMER: Ryann is a therapist, however nothing that is said on the Ryann Nicole Podcast constitutes as therapy. This is for education only.