Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)| Listen on Anghami

Yesterday

226. Katrina Gorry on the Silent Reality of Disordered Eating in Sport

"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat for a couple days. It all was falling apart in front of my eyes, but I just didn't really know how to get out of it."Behind every spo ... Show More

47m 44s

Oct 1

225. The Surprising Link Between Diet Culture and Your Sex Life with Vanessa Marin

"If you treat your body poorly outside of the bedroom, it's not like you pass through the doorway into your bedroom and all of a sudden you're super tuned into your body and confident."This week, we’re diving into a topic that’s often pushed into the shadows but deeply impacts ou ... Show More

45m 56s

Sep 24

224. How Ditching Alcohol Helped Sumner Brooks Live Life Fully and Parent With Presence

“I really felt like alcohol was the one thing that was keeping me from being the person that I wanted to be."If you’ve ever wondered how alcohol might be impacting your ability to show up fully in your life, or if you’re just curious about making any change that feels a little sc ... Show More

36m 48s

Jul 7

Ep 305 Why you're overwhelmed with food (and how to finally feel free)

Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you’ve tried everything but nothing seems to stick, yo ... Show More

19m 18s

Jul 14

Ep 306 The Final Step on Your Weight Loss Journey

Have you tried every diet, tracked every bite, and still found yourself stuck in the same cycle of food obsession and shame? Do you know, deep down, that this isn't really about food—but you’re not sure what else to do? What if the real weight you're carrying isn’t physical, but ... Show More

55m 26s

Nov 2024

#048 - 3 Steps to a Healthy Relationship with Food

Apply to lose weight forever with Nick: Click Here In this episode of Drop It, we explore three powerful steps to develop a healthy relationship with food—one that supports your goals without the need for constant restriction. We dive into understanding why you choose certain foo ... Show More

27m 17s

Aug 4

Ep 309 You’re Smart. You’re Capable. And You’re Still Stuck

Have you ever wondered why, despite knowing everything about weight loss, you still can't stop obsessing over food and your body? Why do you feel stuck in a loop of control, restriction, and guilt—even when you “do everything right”? And you feel like something deeper is driving ... Show More

38m 10s

Jul 28

How I Leveled Up from Food Freedom to Empowered Eating (And Why I Decided to Jump!)

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are thr ... Show More

25m 5s

Aug 18

Ep 311 Why Dieting is the Perfect Way to Bypass Healing

Have you ever felt the “high” of starting a new diet, with its meal plans, structure, and excitement that this time will be different? In today’s episode, Leslie Thornton breaks down why that very rush is what keeps you trapped in the painful cycle of dieting. You’ll learn how di ... Show More

23m 25s

Sep 3

#090 - 21 Questions Every Overweight Person Needs to Ask Themselves

Book your call with Nick: Click Here When I was 274 pounds, I thought my problem was food. Calories. Carbs. Willpower. Motivation. But the truth is, the real problem was the questions I wasn’t asking myself. Questions about my excuses, my patterns, my emotions, and who I believed ... Show More

32m 56s

Apr 2024

Imposter Syndrome With Weight Loss

Ever notice how just when things start going well, a little voice in your head begins to doubt it all? This voice can make you feel like you're an imposter in your own success story—especially when it comes to healthy eating and weight loss. In this episode, we're diving deep int ... Show More

17m 4s

Jun 2024

Honest Truths: You Can’t Force Weight Loss

Are you being your own worst enemy on your weight loss journey? Forcing yourself into weight loss can feel like an act of self-betrayal. In this episode, we'll explore why pushing yourself too hard on your weight loss journey is more about being harsh than being helpful. You’ll d ... Show More

14m 2s

Jun 2025

Ep 300 Why Success Isn’t Enough And What Actually Creates Food Freedom and Sustainable Peace ?

You’ve checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were the answer, wouldn’t you feel free b ... Show More

42m 37s

Losing control with food, desiring weigh...