I'm Back!! Next Phase For The Pod.

PULL UP A CHAIR because we need to talk about the part of food freedom that nobody posts about on Instagram. You absolutely CAN say no to food without it being restrictive, but not until these 4 things are handled. If you're stuck in the "I'm allowed to eat everything so I do and ... Show More

TAKE A SEAT AT THE TABLE, we need to unpack why you're no longer going to settle for "not that bad" when it comes to your food noise and binge eating!🎧 LISTEN ON THE PODCASTListen on Apple: https://apple.co/3LVDxotListen on Spotify: https://bit.ly/4805KTQListen anywhere else: ht ... Show More

PULL UP A CHAIR, has anybody else thought this?! Intuitive eating has seemingly *vanished* overnight. Nobody is talking about it anymore. Why? What happened? Let's unpack!!🎥 Watch on Youtube.🖥️ FREE WORKSHOPDesign Your Life Beyond Binge EatingThis free workshop is designed to h ... Show More

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ... Show More

<p>⚠️TRIGGER WARNING: mention of disordered eating, calorie counting, weight, macros, &amp; binging</p> <p>In today&#39;s episode, I share how I went from having an unsustainable and obsessive relationship with the gym and food, to finding balance and not letting food or exercise ... Show More

<p>Today I talk about mental restriction around food. Something that many people struggle with. I explore: -</p> <p>What is mental restriction?</p> <p>What are the negative costs of mentally restricting food?</p> <p>How can you move to stop this?</p> <p>I hope that you enjoy the ... Show More

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ... Show More

<p>Client Q&amp;A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; healing after loss; can we ever truly heal our relationship with food &amp; re-evaluating your values </p> <p><a href="https://ww ... Show More

<p>Client Q&amp;A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, movi ... Show More

Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in t ... Show More