-Proprioception 0:51
-Supplements that can improve explosiveness 37:07
-Post workout Protein 38:58
-Carbs for Fast Twitch 40:14
-Testosterone Boosters 42:54
-Red Meat consumption for testosterone 45:05
-Pre Workout Supplements 46:49
-Underrated Injury Risks 49:38
Vertcode/Vertcode Elite: http://www.pjfperformance.net
Instagram: @pjfperformance
