logo
episode-header-image
Nov 2019
1h 59m

017: Max Schmarzo How Strong is Too Stro...

PJF Performance
About this episode
tail spinning
Up next
Jun 15
063: How to Make The NBA, Truth About Barefoot Training and More
TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ TRAINING PROD ... Show More
44m 13s
Apr 4
062: How to Build Confidence and Fall In Love with The Game
TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://www.pjfperformance.com/the-twitch-code-2-0/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ TRAINING PROD ... Show More
28m 20s
Jan 2026
061: GLP-1's for Athletes, Losing Fat Without Losing Strength + More
TIME CODES: 1:05 - Under 10% Body Fat for Jumping high 9:57- GLP-1's For Athletes 25:55- Do We Really Need Plyometrics or Just Approach Jumping? TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://ww ... Show More
33m 3s
Recommended Episodes
Oct 2023
#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
<div>This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list ... Show More
1h 12m
Mar 2024
Frequently Asked Questions
tail spinning
51m 40s
Nov 2023
#444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More!
tail spinning
1h 8m
Nov 2023
#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!
<div>This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate superse ... Show More
1h 9m
Feb 2022
How to Fuel Your Body
We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise. We discuss: The rise in plant-based high-performance athletes How a plant-based diet can support athletic performance Is soya harmful or benefic ... Show More
43m 35s
Feb 2020
154: Mailbox Monday - Getting Rid Of Stubborn Arm Fat, Biggest Gym Pet Peeves & Proper Caffeine Intake?
<p>In today&#39;s episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine. <br>Kyle quote: “You must expect great things of yourself before you can do them.”-  MJ<br>J ... Show More
42m 24s
May 2024
Frequently Asked Questions
tail spinning
1h 9m
Oct 2023
#442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More!
<div>Joe kicks off this week's show by reading a winning iTunes review (and giving away some FREE STUFF) before answering 3 listener questions. TOPICS INCLUDE: 1) How, specifically, does aerobic training help power/speed athletes run faster, jump higher, etc? 2) Does (excessive) ... Show More
1h 33m
Oct 2024
SBS Podcast Final Q&A
TIME STAMPS 00:05:58 - Question 01 - Strength & Longevity00:25:23 - Question 02 - Progressive Overload and Bodyweight00:34:40 - Question 03 - Resistance Curve vs. Range of Motion00:41:43 - Question 04 - Bulking, Metabolism and Weight Gain00:51:15 - Question 05 - Hypertrophy vs. R ... Show More
1h 42m