How to Tell Narcissism From Other Trauma Responses| Listen on Anghami

Oct 6

[Top Episode] The Nervous System’s Bias for Negativity and How to Rewire It

Real transformation begins not with willpower but with a felt sense of internal safety. Drawing on Polyvagal Theory, Somatic Experiencing, and Parts Work, Sarah shares tangible tools to help you shift from survival mode to genuine ease. Join Sarah to discover how regulation trans ... Show More

1h 4m

Sep 22

Healing Can Feel Worse Before It Feels Better

You’ll also learn why protective parts may block you from pursuing what you want, and how healing unfolds through cycles of expansion and contraction as the nervous system gathers evidence that the present is safe. By taking tolerable steps and bringing this work into everyday li ... Show More

48m 10s

Sep 15

Why Does My Mind Always Go to the Worst-Case Scenario?

Much of the catastrophizing we experience is actually a result of protective parts that formed in our early childhood to keep us safe. You’ll learn how to come to the aid of these parts by first accessing your most capable, able adult self. Listen in for a compassionate guide on ... Show More

1h 14m

Jan 2022

#188: The Nervous System Explained with Sarah Baldwin

Themes: Polyvagal Theory, Attachment Theory, Trauma, Nervous System Regulation, Relationships Summary: Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. She specializes in ... Show More

1h 16m

Apr 2024

Regulating your Nervous System, Somatic Healing & Dealing with Trauma with Sarah Baldwin

Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system's ... Show More

54m 1s

Apr 2023

#62: Understanding Your Nervous System with Sarah Baldwin

In today's episode, I'm speaking with Sarah Baldwin - a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. Sarah specialises in somatic trauma healing, attachment work, ... Show More

55m 5s

May 2021

Chapter 4: Trauma Body

In this episode, Dr. Nicole and Jenna talk about the nervous system and how it impacts our lives. They also share practical tools and tips to learn how to begin to return to our bodies.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW ... Show More

57m 49s

Jan 2023

Take Control of Your Life: A Toolkit for Healing

In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. I was one of those people who thought I didn’t have trauma. And you may be like that too. < ... Show More

1h 11m

Jun 2023

77. how to de-stress, manage anxiety & heal your nervous system

Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat: -Understanding your nervous system -What causes the body to become stressed -Trauma and how it dysregulates your nervous system -Fight/flight/freeze/fawn trauma respo ... Show More

52m 12s

Oct 2024

478: Learn Nervous System Regulation And Improve Your Life

A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show ... Show More

43 m

How to Tell Narcissism From Other Trauma...