If you’re parenting a 3-year-old right now and wondering what in the actual world is happening?! …this episode is for you. The 3s have been a whole new ballgame in our house. After a couple of months of flailing, trying different things, and occasionally parenting from my own completely dysregulated state, I finally created a simple framework that helps me k ... Show More
Sep 8
322: 7 habits that make me a more joyful person (as someone who’s not naturally optimistic)
Spoiler alert: I’m not naturally an optimistic person. In fact, I tend to lean pretty pessimistic, which means being a joyful person is something I’ve had to be really intentional about. The good news? It’s gotten easier over time!In this episode, I’m sharing 7 simple habits that ... Show More
22m 33s
Aug 25
321: My 5-Step Weekly Planning Meeting 🗓️ (in action - plan with me!)
If your weeks feel like an overflowing suitcase you have to sit on to zip, you’re not alone. Most of us try to cram way too much into seven days, and end up feeling drained before Wednesday.We all know that you can’t create more time, but you can create more space by pruning what ... Show More
15m 14s
Aug 11
320: 5 Things To Do *Now* For a Stress-Free Fall 🍂
Am I the only one who feels like fall sneaks up on us every single year??? I know it starts the same time every year, but I'm still like, "wait what, it's here!!!!" every September 😅🍂 This year I am determined to go into fall feeling mentally prepared so that it’s a stress-free ... Show More
16m 15s
Jul 2019
6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work
You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed. If you’re struggling with your energy levels and your self-control, this episode ... Show More
31m 35s
Sep 2023
Why You're Lazy and How To Stop Procrastinating
<p>Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m going to be talking to you about why you may be feeling “lazy” lately… and don’t worry! This is not an episode where I’m talking about fitness, nutrition, etc… I’m not here to beat you up like that. </p> ... Show More
21m 47s
<p>If you sometimes struggle with energy, this episode is for you! </p>
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<p>Follow me on IG for more inspiration here: <a href="https://www.instagram.com/robdialjr/">https://www.instagram.com/robdialjr/</a></p>
<p>If you live in the US/Canada and you want to receiv ... Show More
