logo
episode-header-image
Aug 2023
44m 26s

85. productivity tips to help you exit y...

Elicia Goguen
About this episode
Hi my loves 🦋 it's time to get your a$$$ up and WORK! Kidding.. not actually though. In today's episode we chat:

-soft life VS hustle culture
-learning to balance masculine and feminine energy through different phases of life
-creating a vision for your life
-planning and getting crystal clear on your goals to help you on your productivity journey
-evaluating your time and your time wasted
-time management tips
-time batching, time blocking, deadlines & habit stacking
-self care + prioritizing sleep & your overall health
-cycle syncing and it's connection to productivity
-AND MORE 🫶🏼

My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Up next
Today
237. the season of becoming: discipline, faith & letting go of ego
Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍My book The Ultimate Gl ... Show More
34m 46s
Mar 8
236. 5 steps to your spring awakening 🌷 rebuild your habits, uplift your mood & feel ALIVE again! 🤍
Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍My book The Ultimate Gl ... Show More
41m 2s
Mar 1
235. the final stage of healing: letting yourself be happy. 🦋
Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! 🤍My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided j ... Show More
25m 9s
Recommended Episodes
Mar 2018
#007 - Life Hacks 102
Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. On this episode, discover how to track sleep quality with an alarm clock and ... Show More
43m 15s
Jul 2023
#660 - Peter Akkies - 7 Hacks To Master Your Productivity & Get More Done
Peter Akkies is a productivity consultant, YouTuber and a blogger known for his expertise on time management and personal efficiency. Almost everyone is chronically distracted. The world fragments our attention into slivers so small it's a miracle we get anything done at all. Tha ... Show More
1h 4m
Aug 2021
Boosting Productivity + Life Updates
The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focuse ... Show More
59m 49s
Jul 2019
#087 - Life Hacks 109
Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn... Why yoghurt is a savoury ketchup, how to save £1 on meal deals in the airport, how to automatically sh ... Show More
1h 22m
Jul 2023
How to Activate a Growth Mindset + Glow TF Up
#134. Today's episode is all about activating your growth mindset to glow up. This is what I have done time and time again. It's not always easy to maintain a growth mindset, it's something I naturally lean towards. It is something that you have to work on and encourage, there ar ... Show More
31m 18s
Sep 2023
Time Management Hacks: How To Be More Productive
<p>Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m addressing one of the most common barriers that people are facing today that is holding them back from living the level of life that they want. </p><p>After coaching thousands of business owners and oth ... Show More
20m 46s