If you sometimes struggle with energy, this episode is for you!
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Today
This Mindset Will Shift Your Reality
What if the fastest way to change your reality is to change what you believe about yourself? In this episode, I break down how your beliefs shape your thoughts, actions, and even your biology, and I give you three practical shifts to break limiting programs, rewire your identity, ... Show More
18m 28s
Sep 23
Why Self Belief Is the Only Skill That Matters
Have you ever wondered if you’ve lost yourself by becoming the person you thought you needed to be for others? In this episode, I’ll show you how childhood conditioning, relationships, society, and the need for acceptance can pull you away from your true self—and why losing yours ... Show More
19m 41s
Jun 2024
5 Psychological Tricks to Optimize Your Energy
Ever wish you had more energy? More aliveness? More enthusiasm? In today's discussion, discover how to create a sanctuary within yourself where you can recharge, so you can show up in the world as your most vibrant and energetic self. In this episode, learn how to: Recharge Your ... Show More
15m 44s
Apr 2021
Resisting Rest? Addicted To The Struggle? Stuck In The Cycle Of Being Chronically Busy? 😓 THIS IS FOR YOU!
<p>Episode 38: Solo ep. on burnout, resisting rest, and the need to be chronically busy PLUS we dive into fem & masculine energy, and how shifting into a state of allowing and receiving can enhance your happiness and manifestation practice. <br/><br/>Connect with Shayla✨<br/> ... Show More
24m 49s
Apr 2022
Workout: Energize Yourself
We all experience negativity in our lives from time to time. So how do we combat negativity in our lives? In this episode, discover how to convert negativity into positivity so you can take control of how you want to feel. “If you have people in your family, your job, your social ... Show More
10m 27s
Apr 2022
Workout: Manage Your Energy
Whether it be in our relationships with ourselves, with others, or with our goals and passions — there is one key element that we must have to achieve what we want; energy. In this episode, discover the importance of energy and how to manage it so that every day is filled with vi ... Show More
7m 31s
Jun 2023
Why You Are Always So Tired (And How to Fix It)
Discover the reasons behind your perpetual exhaustion and learn how to fix it in this video. Uncover the hidden causes, from lifestyle factors to mental health hindrances, and gain practical tips to improve your focus, boost energy levels through nutrition and exercise, manage st ... Show More
17m 6s