logo
episode-header-image
Mar 2022
19m 43s

4 Reasons Why You're Tired

Rob Dial
About this episode
If you sometimes struggle with energy, this episode is for you!    Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here https://my.community.com/robdial 
Up next
Today
How to Build Systems to Achieve Success
What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems? In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead. Feeling stuck? It's time ... Show More
16m 29s
Jan 26
How to Be Mentally Strong
What if real mental toughness has nothing to do with being emotionless? Most people think they’re mentally strong—until their plans fall apart and fear hijacks their brain. In this episode, I break down what real mental toughness actually is and why it’s built in the middle of th ... Show More
17m 24s
Jan 23
Forget Motivation, Just Do These 8 Boring Habits
What if the reason you haven’t changed your life has nothing to do with motivation? Motivation is an emotion and emotions are unreliable. In this episode, I break down why motivation fails and what actually works: a boring, repeatable system that works even when you don’t feel li ... Show More
17m 15s
Recommended Episodes
May 2024
REWIND: The Surprising Truth About Motivation
Unlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel your drive and achieve your full potential! To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here ... Show More
14m 7s
Aug 2021
319 - Eat, sleep, MANIFEST, repeat
<p>In this episode, I talk about what MANIFESTING really is. I talk about the one thing that turns belief into reality. This episode is for you if you want to practice manifestation in your life.</p> <p> Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" ... Show More
17m 44s
Nov 2020
241 - Make THIS your intention in life
<p>In this episode, I talk about what really matters in life. I talk about the one intention you should set in life and what it does to empower you to grow and be happy.</p> <p>Get "The New Mindset Journal" and "Single is your Superpower" (https://newmindsetwhodis.com/)</p> <p>Fo ... Show More
16m 29s
Jul 2020
215 - The subtle art of talking to yourself
<p>In this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force to be reckoned with... so act like it!</p> <p>Get the New Mindset Journal (https://newmindsetwhodis.com/)</p> <p>Follow me on In ... Show More
22m 57s
Dec 2021
An Inspiring Message To Keep You Motivated
In this episode, we have an inspiring message to help keep you motivated. Go to https://7goodminutes.com/podcast/keep-you-motivated for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
9m 29s
Aug 2023
75: Listen When You Want to Feel Motivated or Inspired - Advice Session #5
I’ve been a little behind on advice sessions and wanted to get one out there for my besties who are lacking motivation or inspiration. In today's episode, I answer your questions about Lowering your screen time Staying consistent Being afraid of failure Changing career paths Chan ... Show More
37m 50s
Oct 2022
Episode 20 Motivation
Today’s episode is about motivation. We will dive into several concepts on motivation and then I will share tips and tricks I use to motivate myself. Whether it was on this weight loss journey or other projects like the podcast.Thanks for listening! Feel free to reach out at link ... Show More
24m 20s
Mar 2024
the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!
today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump ... Show More
26m 53s
Sep 2021
Workout: Motivate
Have you ever tried to motivate someone, but found it to be more difficult than expected? In this episode, workout to motivational music and discover what to do if you're wanting to motivate others in your personal and professional life. "How do you motivate others? Your job is t ... Show More
5m 12s
Feb 2024
DON'T GIVE UP - 2024 Motivational Speech
<p>DON'T GIVE UP! Life is hard and hustling to get to your dreams is harder but don't you dare give up. It's time for dedication, it's time for hard work, it's time to prove to yourself and everyone who ever doubted you that you will make it happen no matter what! Now, get to wor ... Show More
9m 11s