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There are times when you’re full of energy that you get to be productive and efficient throughout the day. There are also times when you feel drained, exhausted, and unproductive, you just want to scroll through ... Show More
Yesterday
5 Signs Someone Is Draining Your Energy (And What to Do About It)
Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing ... Show More
34m 23s
Oct 7
Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adult dating patterns, and the real difference between boundaries and walls. Together they dig into anxious-avoidant dynamics, chemist ... Show More
1h 26m
Apr 2025
870: How to Get Motivated When You’re Tired and Uninspired
You ever have one of those mornings where motivation feels... MIA? Like, the to-do list is waiting, your calendar is full, but the last thing you want to do is any of it? Yeah… same. Whether it’s a weird funk you can’t shake or just one of those off seasons where inspiration feel ... Show More
23m 28s
May 2021
Staying Motivated When You Feel Like Giving Up, Day 1
"If you've ever felt a strange sense of sadness or alienation, there's a potential way out of the confusion- just shift this feeling into a sense of purpose." ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having a hard time staying motivated these days? W ... Show More
10m 8s