Today
BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)
Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work gets involved, how marriage f ... Show More
1h 27m
May 2024
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2553:
Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips ... Show More
9m 34s
Jun 2021
275: Why We Are so Tired and How To Take the First Step to More Sustainable Energy w/ Dr. Amy Shah
If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should:
Stop viewing burnout as a badge of honor
Tap into your circadian rhythm to get deep sleep and recharge
Stop eating 3 hours before bed and get natural light in the morning
Set time, people, and en ... Show More
41m 13s
Sep 2023
Why You're Lazy and How To Stop Procrastinating
<p>Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m going to be talking to you about why you may be feeling “lazy” lately… and don’t worry! This is not an episode where I’m talking about fitness, nutrition, etc… I’m not here to beat you up like that. </p> ... Show More
21m 47s
You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed. If you’re struggling with your energy levels and your self-control, this episode is for you. The truth is that energy and self-control are finite daily resources ... Show More
<p>Main push for episode: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours ... Show More
<p>Learn more about coaching: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours ... Show More
