Do you struggle to know how to calm your gut when stressed has triggered an IBS flare up?

Feeling unsure how to calm your gut down can cause frustration and even more stress which - you guessed it - can make your flare up even worse!

In this episode, we're exploring exactly how to calm your gut during a stress based flare up.

You'll Discover:

3 things you can do in the first 60 seconds of a stress induced IBS flare up
Why each one works so well
Why you only have 60 seconds to calm your flare up, when it hits

If you're unsure how to calm a flare up - this episode is a must listen - hit play and listen now!

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A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

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