logo
episode-header-image
Jun 2023
23m 29s

Conquer IBS: 3 steps to healthier digest...

Zoë
About this episode
Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of questions about why it occurs and how best to treat it.  Could new research connecting gut health to mental health help us unravel its mysteries? In today’s short episode of ZOE Science & Nutrition, Jonathan and ... Show More
Up next
Oct 22
How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian
Can using food as medicine protect your heart health, prevent chronic disease, and help you live longer? In this episode, leading cardiologist and Director of the Food is Medicine Institute, Dr Dariush Mozaffarian, explains how modern diets increase your risk of heart attacks and ... Show More
1h 2m
Oct 20
Most replayed moment: Why fermented foods are the future of gut health | Professor Tim Spector
Fermented foods have evolved from a niche health trend into a supermarket staple. Kefir, kimchi, kombucha. Our shelves are now filled with products rich in beneficial bacteria. But with so many options to choose from, it can be difficult to know where to begin. Today, Professor T ... Show More
15m 9s
Oct 15
The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector
Can what you eat protect your memory, ease brain fog, and lift your mood? For a long time, we thought the brain was separate from the rest of the body. It's easy to assume that mood, energy, and memory have little to do with what's on your plate. But in today's episode, one of th ... Show More
1h 5m
Recommended Episodes
May 2022
Managing IBS with the low-FODMAP diet and probiotics
Irritable bowel syndrome (IBS) is one of the most common gastrointestinal complaints. With no one single identified trigger or treatment, IBS can be a minefield for a person to try and get on top of. Diet changes are one area that can have a positive impact on IBS and in this pod ... Show More
8m 23s
Dec 2010
Digestive Problems
35+ million Americans suffer from Irritable Bowel Syndrome (IBS) of some kind! This week, Cassie Weness, R.D., and Tamara Brown, M.P.H., discuss nutritional solutions for digestive problems. Listen in to hear ideas for dealing with food sensitivities including gluten and dairy an ... Show More
45m 27s
Apr 2024
You May Have I.B.S. and Not Know it!
<p><strong>Irritable bowel syndrome (IBS)</strong> is a gastrointestinal (GI) condition that causes recurrent attacks of abdominal pain or discomfort in association with bowel habits. This condition affects up to <strong>5-10%</strong> of individuals worldwide and it can affect c ... Show More
23m 52s
Jun 2025
#151. The REAL Reason You Don’t Know What’s Causing Your IBS & Poor Gut Health
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDo you feel like you’re stuck in a constant cycle of guessing what’s causing your IBS symptoms?If you’ve tried every diet, supplement, and trendy protocol out there — and you still have ... Show More
8m 50s
Nov 2022
IBS Breakdown
<p><span style="font-weight: 400;">50% of referrals to GI is because of IBS. So, why does IBS (irritable bowel syndrome) happen to you or your patient?</span></p> <p><span style="font-weight: 400;">In this episode, we will discuss the signs and symptoms to look out for. The diffe ... Show More
23 m
Sep 2025
25. Why IBS Feels So Out Of Control & How To Finally Get Clarity
Send us Fan MailIn this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tired of guessing games, stuck in elimination diets, or noticing “safe” foods still ... Show More
33m 29s
Jun 2021
#S3E2: What actually is IBS and how do you get diagnosed?
We throw around the terminology of IBS quite a bit but do we actually understand what IBS is? Most people feel that when they get diagnosed with IBS that they didn't diagnosed with a 'real' condition. But actually this is not the case and it is key to understand the condition in ... Show More
22m 9s
Jun 2025
#152. THIS Is Why You Suddenly Developed IBS Symptoms 'Out Of Nowhere' & Can't Figure Out Why, When Your Gut Health Was Fine Before
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallDid your gut suddenly “flip” and leave you wondering what the HECK went wrong?If you feel like your IBS symptoms came out of nowhere, you’re not alone.In this episode, we'll uncover the ... Show More
13m 12s
Mar 2019
Irritable Bowel Syndrome
<p>In this episode I cover irritable bowel syndrome.<br/><br/>If you want to follow along with written notes on irritable bowel syndrome go to https://zerotofinals.com/ibs/ or find the gastroenterology section in the Zero to Finals medicine book.<br/><br/>This episode covers the ... Show More
5m 23s
Nov 2025
#191. Calm IBS Flare Ups By Calming Your Emotions & Nervous System Using The Emotions Wheel
Want to learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:Save Your Seat For My Free Live Event Here!What if your emotions were actually the secret trigger behind your IBS flare-ups?If you’ve been trying to fix your IBS through food alone, but y ... Show More
4m 54s
Listen to millions of songs and podcasts on Anghami