Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of questions about why it occurs and how best to treat it.
Could new research connecting gut health to mental health help us unravel its mysteries?
In today’s short episode of ZOE Science & Nutrition, Jonathan and ... Show More
Feb 19
7 snacks for a longer & healthier life | Prof Sarah Berry
Snacks make up a quarter of what most people eat. Yet most of us never question them. In this episode, Professor Sarah Berry, ZOE’s Chief Scientist, explains why snacking is not the problem and how seven snack swaps can lower cholesterol, support gut health, and reduce heart dise ... Show More
1h 1m
Sep 2022
What's Causing Your IBS And How To Heal Your Gut
This episode is sponsored by InsideTracker and Athletic Greens. Believe it or not, the surface area of your small intestine, which is where your food is absorbed, is the size of a tennis court. Your small intestine is also the home of your gut-immune system, which accounts for ab ... Show More
25m 8s