Do you have IBS or chronic bloating? If you're suffering from either of these issues, I'm glad you found this episode. I talk to Kirsten Jackson, a registered dietician that's received specific training in IBS! Tune in for this really eye-opening conversation and see if your question to Kirsten got asked in the end.
Resources:
You can find more information about this episode's guest expert Kirsten Jackson by following her on @the.ibsdietitian or checking out her Food Treatment Clinic website.
Also you might want to check out Kirsten's:
You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
- Follow her on Instagram @baraaelsabbagh
- Check out her website
- Subscribe to her YouTube channel for great workouts
- Contact her via email at baraaelsabbagh@gmail.com for any queries.
If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!
Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!
The probiotics referred to in this episode are: