logo
episode-header-image
Sep 9
10m 16s

57% of Healthy Adults Already Have Hidde...

Cardiologist & Personal Trainer Dr. Alo
About this episode
tail spinning
Up next
Today
Colchicine and the Heart: What the Big New Trials Actually Show
Dr.Alo digs into the biggest colchicine trial ever run and explains why it came back neutral even though earlier studies looked so promising. He walks through CLEAR SYNERGY, CONVINCE, and multiple Cochrane reviews to separate the real signal on heart attacks from the noise around ... Show More
13m 29s
Sep 9
How Repatha Cut Deaths by 20 Percent Before Any Heart Attack
Why did a cholesterol drug take a year and a half to start saving lives, and why did people without any visible plaque benefit just as much as those with confirmed disease?Dr. Alo and Hannah break down the VESALIUS-CV mortality data, a rare cholesterol trial that measured actual ... Show More
10m 34s
Sep 9
Fish Oil and Your Heart: What the Trials Actually Show
Dr.Alo digs into decades of fish oil trials, from early Japanese observations to VITAL, STRENGTH, and REDUCE-IT, to find out whether the supplement on your counter actually protects your heart. He breaks down why prescription EPA differs from over the counter capsules, exposes wh ... Show More
12m 1s
Recommended Episodes
Apr 2023
2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol Visit Me Online at OLDPodcast.com Interested in advertising o ... Show More
10m 17s
Feb 2017
145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins (Questions & Answers with Dr. Neal Malik). The original post ... Show More
12m 45s
Mar 2023
2092: Q&A - Helping Someone Lose Weight
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2092: Q&A - Helping Someone Lose Weight Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertiseca ... Show More
10m 42s
Jul 2020
1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate The original post is located here: https://ol ... Show More
13m 55s
Sep 2023
2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point
Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point Visit Me Online at OLDPodcast.com Interested in adv ... Show More
12m 33s
Dec 2018
630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone The original post is located here: https://oldpodcast. ... Show More
10m 56s
Sep 2023
2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It?
Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It? Visit Me Online at OLDPodcast.com Inte ... Show More
8m 46s
Apr 2023
2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https: ... Show More
12m 56s
Oct 2024
Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?
<p>Client Q&amp;A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, movi ... Show More
52m 28s
Apr 2021
1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising The original post is located here: https ... Show More
9m 58s