Yesterday
3472: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Fitness Myths
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3472: Lea Genders clears up seven persistent health and fitness myths that often keep people from making steady progress, f ... Show More
9m 15s
Jul 19
3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3471: Laure Carter explores the difference between true physiological hunger and habituated hunger, explaining how modern e ... Show More
10m 10s
Jul 19
3470: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3470: Wanderer shares how an engineering leader shaped his thinking with a simple question: “It doesn’t matter what went wr ... Show More
10m 31s
Apr 2023
2714: Q&A - Are Multivitamins Worth It?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2714: Q&A - Are Multivitamins Worth It?
Visit Me Online at OLDPodcast.com
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9m 55s
Mar 2023
2690: Q&A - How to Stop Overthinking
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2690: Q&A - How to Stop Overthinking
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11m 55s
Jun 2022
2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits.
Visit Me Online at OLDPodcast.com
Interested in advertising o ... Show More
12m 26s
Mar 2021
How Do You Know If You Aren't Eating Enough Calories?
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss:
- How Do You Know If You Aren't Eating Enough Calories?
- How Sore Do You Need to Be For a Workout to Be Effective?
- What is ... Show More
45m 19s
Oct 2020
How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....
Join The Calorie Cycling Challenge here: www.jordansyatt.com
Grab Legion supplements here: http://bit.ly/legionathleticsupplements
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:
- How long should you be in a c ... Show More
43m 53s
Jun 2024
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals ... Show More
1h 43m
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising
The original post is located here: https://oldpodcast.com/optimum-heart-rate-burning-fat/
Visit Me Online at OLDPodcast. ... Show More
<p><a href="https://bengreenfieldfitness.com/280" target="_blank" rel="noopener">https://bengreenfieldfitness.com/280</a></p> <p>Apr 30, 2014 Podcast (brought to you today by Harry's Shaving - <a href="http://www.harrys.com" target="_blank" rel="noopener">click here to check 'em ... Show More