Today

3487: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Muscle Building

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 10s

Today

3486: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Building Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 43s

Yesterday

3485: Full Body vs Upper Lower Split : Which is Better? by Christian Finn of Muscle Evo on Strength Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

12m 59s

Apr 2023

2714: Q&A - Are Multivitamins Worth It?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertise ... Show More

10m 25s

Mar 2023

2690: Q&A - How to Stop Overthinking

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to Stop Overthinking Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast ... Show More

12m 25s

Jun 2022

2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits. Visit Me Online at OLDPodcast.com Interested in advertising o ... Show More

12m 56s

Sep 2013

251 ND Can You Get Too Much Omega-3?

Is it possible to get too much Omega-3? How do the omega-3s from various sources compare? Nutrition Diva helps sort it all out for you.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

7m 19s

Jan 2024

AMA: Coconut Oil, Raw Oats, Collagen, & More! (SNP 25)

<h2 id="introduction" class="wp-block-heading">Questions Answered in This Epsiode:</h2> <ol> <li><strong><em>[02:16]</em></strong> How would you implement a calorie surplus for "bulking" in healthy trainees without compromising their health markers?</li> <li><strong><em>[15:25]</ ... Show More

12m 26s

Oct 2012

208 ND How Much Fat Is Too Much?

How much fat should you eat?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, ... Show More

5m 54s

Feb 2023

Q&A with Dr. Greger 8

Today on the NutritionFacts Podcast, I answer a wide variety of your questions.

25m 28s

Jan 2021

Nutrition Facts Grab Bag 16

If you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects of quinoa, this episode is for you. This episode features audio from The Role of Epigenetics in the Obesity Epidemic, Benefits of Qui ... Show More

15m 38s

Jan 2022

Q&A with Dr. Greger 6

Today, on the Nutrition Facts Podcast, I answer a wide range of nutrition questions on a recent episode of Facebook Live.

15m 43s

Aug 2024

Q&A with Dr. Greger 13

Today on the NutritionFacts Podcast, I answer a wide variety of your questions

21m 54s

2100: Q&A - Omega Fats - Omega 3 vs. Ome...