About this episode
Today
3316: Which Exercises are Best for Strength Training and How to Perform Full Range of Motion Reps on Effective Strength Exercises
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3316: Dr. Neal Malik breaks down the debate between full and partial repetitions in resistance training, explaining when ea ... Show More
10m 11s
Yesterday
3315: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3315: Jillian Kubala breaks down when it’s safe to exercise while sick and when your body needs complete rest. She explains ... Show More
11m 48s
Mar 4
3314: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3314: Jillian Kubala explores whether exercising while sick helps or hinders recovery, breaking down when it’s safe to stay ... Show More
11m 34s
Mar 2025
The Truth About Body Fat
Did you know that there are 6 basic types of body fat, and that all body fat is not created equal?The type of body fat that gathers internally around our organs is the most dangerous and harmful type of body fat that can lead to a number of serious health issues and diseases. It' ... Show More
14m 35s
Mar 2024
How Does body fat percentage affect health?
47m 15s
Apr 2025
463: Should You Get A DEXA Scan? - Dr Grant Tinsley
In this episode of the Revive Stronger podcast, host Steve Hall interviews Dr. Grant Tinsley, a professor and researcher in kinesiology and exercise nutrition. They discuss Grant's journey into the world of exercise and nutrition, the importance of body composition assessment, an ... Show More
53m 21s
Jul 2025
#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi
In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longe ... Show More
18m 34s
Apr 2025
This Is How to Burn More Belly Fat
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance…</spa ... Show More
16m 15s
Sep 2025
Should I Cut, Should I Bulk or Should I Recomp?
4m 56s
Dec 2023
Instead of Body Mass Index (BMI), Use THIS...
<p>Let’s talk about the problems with using BMI (body mass index) as a weight or health measurement.</p>
<p><br></p>
<p>One of the biggest problems with BMI is that it doesn’t tell you how much fat you have versus muscle. It also can’t give you much of an idea of what's going ... Show More
7m 39s
Aug 2024
The Best Way to Succeed at Maintaining your Weight
1h 3m
Jan 2025
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way
In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dang ... Show More
29m 23s
Nov 2013
InnerFight podcast #82 - Radio show
Always great to chat health and fitness with Dr James on Nightline. If you missed the show, here is the podcast.
Primal, caveman, paleo! What are all these diets.
Should you measure your % of body fat or KG's?
What is over training and how can you stop it?
3 k ... Show More
43m 51s
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate
The original post is located here: https://oldpodcast.com/body-fat-percentage/
Visit Me Online at OLDPodcast.com
Learn more a ... Show More
<div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href= "https://info.rpstrength.com/diet-app/?utm_source=podcast&utm_medi ... Show More
<p><b>Welcome back to CBG Radio!</b> </p><p>I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals.</p><p><br/></p><p>__ ... Show More
<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More
