Yesterday

3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta lays out a simple, progressive path from walking to consistent running, emphasizing patience and listenin ... Show More

10m 39s

Apr 27

3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: Leo Babauta explores how running can transform both body and mind, offering a powerful path to better health, clearer ... Show More

10m 43s

Apr 26

3375: 6 Steps to Better Sleep by Michael Breus with Live Happy on Improving Sleep Quality

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Michael Breus explains how insomnia impacts both body and mind, then outlines six practical, science-backed strategie ... Show More

9m 41s

Mar 2023

2690: Q&A - How to Stop Overthinking

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to Stop Overthinking Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast ... Show More

11m 55s

Apr 2023

2714: Q&A - Are Multivitamins Worth It?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertise ... Show More

9m 55s

Jun 2022

2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits. Visit Me Online at OLDPodcast.com Interested in advertising o ... Show More

12m 26s

Jul 2016

224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik

Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Specialist (personal trainer), and Certified in Adult Weight Management. Dr. Neal h ... Show More

9m 37s

Jan 2023

BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326

Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More

15m 5s

Feb 2024

Episode 147: Effects of Insulin Resistance on Weight Loss & Energy

<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More

58m 5s

Feb 2024

Two Things You Must Do To Lose Weight and Keep It Off

There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, cou ... Show More

26m 6s

Sep 2022

#25 Carrying the Weight - The pressure of pleasing

Question - When has a weight issue got nothing to do with food?Answer - Always!In this episode we explore the beliefs and patterns behind not being happy with the way the body looks, a very familiar issue for many.Learning to love ourselves for just who we are without judgement a ... Show More

54m 17s

Nov 2023

3 Foods To Lose Belly Fat

What are the top 3 foods to lose belly fat? What foods will help me lose belly fat? In this episode, I’m pulling back the curtain and telling you the truth about what foods help burn belly fat. I’m also going to share something WAY more powerful than 3 foods to lose belly fat. Th ... Show More

21m 27s

Oct 2023

The Hidden Epidemic Of Muscle Loss: The Real Cause Of Obesity And Chronic Disease with Dr. Gabrielle Lyon

This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisi ... Show More

1h 21m

2092: Q&A - Helping Someone Lose Weight