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Dr. Milo Wolf's Links:
00:00 Gardening, healthy eating, and body composition
04:09 Is body recomposition fact or fiction?
08:11 What recomp studies show from beginners to advanced lifters
14:05 Maintenance versus a calorie surplus
18:49 How much energy muscle growth actually requires
23:28 Who should choose recomp instead of bulking
30:09 Body-fat level, leanness, and when recomp is a poor fit
36:13 Advanced lifters and the difficulty of measuring progress
40:14 Training and recovery at maintenance
44:01 Recomp after injury or a major change in training status
47:00 Patience, coaching, and recognizing slow progress
51:20 Protein, calories, and practical recomp guidelines