This episode dives into practical tips to help you stop comparing yourself with others and to generate deep self-worth from within. I hope that you find it helpful.
Time slots
1:52 The root of comparisons.
3:09 Reduce the habit.
4:39 Challenge perceptions.
5:34 Do the inner work.
🌐 If you're looking for more support in your recovery journey, you can explor ... Show More
Aug 5
Trauma Focus: Healing From The Body Level Up (HBLU™) with Dr. Judith Swack
Today, I'm talking to Dr. Judith Swack who is a biochemist, immunologist, and originator of the Healing from the Body Level Up™ (HBLU™) methodology that helps people clear trauma rapidly by addressing the full system, including the body, nervous system, unconscious mind, and soul ... Show More
54m 13s
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Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s