An eating disorder is often a coping strategy for deeper distress. It can be a way to gain a glimmer of self-esteem, when you don't feel good enough. It can be a way to find a sense of control, when life feels uncontrollable. It can be a way to numb and distract from difficult emotions. It can become part of an identity as the thin or healthy person. It can ... Show More
Aug 5
Trauma Focus: Healing From The Body Level Up (HBLU™) with Dr. Judith Swack
Today, I'm talking to Dr. Judith Swack who is a biochemist, immunologist, and originator of the Healing from the Body Level Up™ (HBLU™) methodology that helps people clear trauma rapidly by addressing the full system, including the body, nervous system, unconscious mind, and soul ... Show More
54m 13s
Aug 1
Atypical Anorexia, GLP-1s and Starvation
In this episode, I do a deep dive into atypical anorexia nervosa. I hope that you find it helpful. Atypical anorexia nervosa is an eating disorder and a severe one at that. You will experience all the symptoms of anorexia nervosa, But your weight will appear ‘normal and healthy’ ... Show More
5m 4s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s