Recovery isn’t one brave decision or the polished version often shown online. It can involve boredom, grief, uncertainty, louder thoughts and learning who you are without the eating disorder. In this honest episode, I share what I wish I’d known about letting go of control, why your mind may take longer to heal than your body, and how ordinary choices slowly ... Show More
Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Aug 2023
A Deep Dive into Eating Disorder Therapy and Coaching, with Harriet Frew and Ciandra Birnbaum
<p>Today is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach behind “Flourish with Ciandra”. Ciandra possesses a unique blend of personal experience and professional training, She helps individuals navigate the journey t ... Show More
40m 42s
Jun 2025
Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?
<p>In this episode, I explore extreme hunger and going 'all-in' versus incremental steps, in eating disorder recovery.</p>
<p>I talk about getting stuck in quasi recovery. How to manage extreme hunger and dealing with emotional triggers too.</p>
<p>I hope that you find it helpful ... Show More
16m 2s