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Jun 19
sex and the power of saying no
this week i talk about why saying no has always been so hard for me and what it’s cost me. i get into abstinence, therapy, relationships, and this pattern of changing yourself to fit other people's expectations. I talk about self-betrayal, the shame of staying in things too long, ... Show More
46m 44s
Sep 2024
when someone shows you who they are, believe them – ep. 87
it's been a long september already folks, a month full of bad periods, reflections on friendship, and two of the cutest foster kittens the world has ever known. today, we're talking about some of your recent friendship conflicts, the ethics of having sex with someone who's anti-f ... Show More
45m 12s
Jan 2024
how to hibernate: lonely isolation girl szn
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on loneliness, how to make friends as adults, friendship breakups, fights, communication and fomo. anti-social attention-seeker? is there anything this girl can't do? ✷</p><br><p>shop ✷ <a href="https://op ... Show More
39m 50s
Apr 2024
underwhelmed, lonely, & outgrowing life: 'everything shower' for the mind #2
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on small towns and small minds, childhood friendships, isolation, anxiety, authenticity and performance in relationships. ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335 ... Show More
45m 35s
Mar 2024
Sad Girl manifesto: if you don't hear from me...
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on mental health, therapy, sadness, privilege, authenticity, vulnerability, and coping (badly). ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335e/shows/5f905039a052757f21 ... Show More
36m 37s
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on the natural ebb and flow of friendships, being 'unlikeable' and finding confidence, feminism and 'holding women accountable', and validating your own feelings. ✷</p><br><p>see more ✷ <a href="http://www ... Show More
<p>hi besties <3 </p><br><p>been a hot min (completely my fault) but i'm back and we're having a debrief on everything that i've been up to lately and there is a lot to get through so buckle on in. </p><br><p>no real topic, just jacquie rambling about life. the last topic howe ... Show More
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on reality and dissociating, 'shifting', vaginas, self-acceptance, and one direction. ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335e/shows/5f905039a052757f216a7fca/epi ... Show More
<p><strong>THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat:</strong> spiralling on loneliness and time alone, journalling, connection, isolation, meditation, and solo dates. ✷</p><br><p>see more ✷ <a href="http://www.youtube.com/@sephyandwing" rel="noopener ... Show More