625 - Don't romanticize the people who c...

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 

In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 

In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 

Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO C ... Show More

EP021: Everyone's always saying, 'focus on yourself,' but seriously, what does that even mean? Where do you start? No one tells us the step-by-step. Well, today in this episode, we're gonna break it down. Focusing on yourself is empowering—it's freeing, and it makes you incredibl ... Show More

How do you find the courage to have those difficult conversations that you know need to be had?How do you push through the fear and anxiety that these moments bring?That’s exactly what we’re talking about in today’s episode.If you’ve ever felt the butterflies in your stomach, the ... Show More

Today we're going to talk about how to stop being a low-value male. In this episode, we go into what part of this ideology is bs and what is actually true. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices 

This episode was somewhat of an accident We don't always know what our triggers are but over the last few years, when they've been activated, we decide to lean in and ask questions to understand ourselves and each other better. Because this was an impromptu episode, this isn't a ... Show More

I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's negative, is really hurting us. So here's an offering of reframes, adjustments and ways to be softer with yourself. With love, Lexi Ke ... Show More

In this episode I explore the concept of “Being Present” and how empowering it is. 

Let's discuss this common worry! This episode will explain why this thought bothers you so much, and how to use it to transform your life. MORE RESOURCES: Join The Fearless in Love Club Follow me on Instagram! Follow me on TikTok! 

In this episode, I talk a bit about the journey to 300 episodes of the podcast. Then we dive into episode 1, which is all about why you aren’t taking action. We talk about The Model, why you can’t just will yourself into changing your habits, and why it’s so much easier to change ... Show More

THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the di ... Show More