In this episode we debunk common success myths and reveal the raw truths behind achievement. This episode peels back the curtain on the often-overlooked traits and mindsets that differentiate truly successful individuals from the crowd.
Tune in:
(00:00) Kicking off with a bold take on success myths
(03:00) Passion vs. Pragmatism: Finding joy in the j ... Show More
Jul 6
Ep 276- Live Life On Your Terms & Timeline
We have a couple of very exciting announcements to share, and we could not think of a more fitting episode to share the news in. In today's episode, we talk about the invisible script that so many women are sold around how life is supposed to look, from relationships and marriage ... Show More
49m 59s
Jun 29
Ep 275- The Traditional Rehab Industry Is Keeping People Injured an Scared
In today's episode, we talk about the traditional rehab industry and why we believe it is keeping people injured, scared and stuck in a cycle that never actually gets to the root of the problem. We get into why the standard medical model so often fails people dealing with injury, ... Show More
55m 42s
Jun 22
REWIND- 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results
In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat ... Show More
51m 31s
Apr 2023
Your Questions Answered
Checking in, catching up, and answering your questions!Facing insecurities, dealing with and preventing burnout, workout motivation, meditation, supplements, aging, and why YOU ARE THRIVING-- we cover so much this episode. As always, thank you for your support! You can always sen ... Show More
36m 27s
May 2023
Start Here: Life Lessons From my Dad
An unconventional episode, but aren't they all a bit!?It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what matters MOST. And the fact that our ... Show More
29m 49s
Apr 2022
16. levelling up for the summer, how to get out of a rut & self improving from your feminine energy
In today's episode I'm talking EVERYTHING motivation, inspiration, glowing up, up levelling your life, starting new goals, learning how to self improve from a place of self LOVE, and how to stay in your feminine energy when becoming the best version of yourself... girlies, summer ... Show More
42m 25s
Jan 2024
50- how to do the inner work, elevate your current self and cut the excuses
hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help ... Show More
42m 28s
