16. levelling up for the summer, how to get out of a rut & self improving from your feminine energy| Listen on Anghami

Jul 6

206. your toxic self improvement is creeping up again..

Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".Journal prompts:1.What is "enough" in your life right now ?2. If you had a wise mother who protected you, loved you unconditionally, met all of your needs.. what would she ... Show More

41m 10s

Jun 29

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of life!Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate gl ... Show More

22m 54s

Jun 15

204. how to break free from the addiction that quietly controls you.

Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WBIf9OpMNLjWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092 ... Show More

50m 33s

Jul 2022

17. how to get + stay motivated!

On this week's episode, Leah talks about how to get and stay motivated. This summer is all about setting and achieving all fo your goals so you can become the best version of yourself. Resource: https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated - ... Show More

7m 2s

Jul 2022

Selfish Summer Strategies #3: How to have an inspiring summer!

If you've been feeling a little less than inspired these days, or you want to amp up your inspo this summer, I've got you covered! Feeling inspired is essential to designing your life. Without it, your goals and desires will come from what you think you 'should' be doing, instea ... Show More

13m 16s

Oct 2023

✍🏽 THE exercise that changed EVERYTHING for me.

📝 Get a pen and paper sis, today's episode is a mini masterclass!I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).After doing this exercise I realised how I ... Show More

39m 44s

Mar 2021

Becoming The Woman You Want to Be

Becoming the Woman You Want to Be is about rising up from your own ashes, reimagining your own life, and realizing that you hold the power and perspective to change things within yourself. And when you change things within yourself, the world around you changes. In this powerful ... Show More

15m 19s

May 2021

Episode 224: Getting and Staying Motivated

I’ll bet you think I’m a good motivator. Someone who can pump you up and get you excited to move toward your goals. The fact is, people can inspire you. People can help you light that initial flame to help you get started. But for the long haul, to change your weight, your eating ... Show More

19m 2s

Jul 2023

Moment of Motivation: Energize Your Ambitions NOW

Now with over ONE MILLION downloads. Welcome to the confidence and self esteem podcast where we we use everyday life to help you increase your confidence and self esteem. Today we start! In this episode, I'm here to provide you with an intense burst of inspiration and a practical ... Show More

5m 35s

Oct 2022

3 Simple Steps to Change Your Life

You can change your life. Period. My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life this year. I want to empower you with 3 simple steps you can take to make that vision a rea ... Show More

52m 55s

Apr 2023

How To Have More Self Love

Today I’m going to talk about how to stop doing something that I hear so many people I talk to admit to doing that is self sabotaging you way more than you may even know… So many people that are stuck in ruts, feeling unmotivated, lost, and like they just aren’t living to their f ... Show More

21m 34s

Jun 2023

Ignite Your Motivation and Declutter for Success

Now with over 1 million downloads. In this weeks episode I unravel the secrets behind igniting your inner motivation. Discover the power of visualization and how it can transform your aspirations into tangible accomplishments. Unleash your inner strength and determination, and le ... Show More

5m 56s

Apr 2023

switching up lifestyle and fitness goals

EP42 - so you're bored of your old gym routine? so you're fed up of not having enough social plans? so you're falling back into hold habits and you don't want to? guess what, we can make proactive changes to our lifestyle and goals to counteract it. it's all a learning process wi ... Show More

35m 50s

16. levelling up for the summer, how to ...