In this episode we speak with JF Fitness, Jo Farrer who is an online coach based in Dubai. We speak about how to change our habits, motivation and confidence in the gym. We also discuss about being a young woman and when the right time is to have children.
Jo found her passion for fitness at https://thedendxb.com/
We recommend you read Atomic Habits by James Clear and The Panic Years: Dates, Doubts and the mother of all decisions written by Nell Frizell.
For Jo's services reach out to her on instagram @jofarrerfitness